Qi Gong Video (Segment 1): 10 Min

I too would like a DVD.

Yes will be excellent as I told you I made some Qi Gong movements including respiratory to and a felt calm.
How much will be the cost of the DV

You are welcome. I can also make the DVD available if desired.

Thank you for sharing this video this is the right sport for me :)

Thank you a lot

The voice over segments siin the intro are used to bring the viewer ino the story. The visualization is used by Master Larry Wong who is skilled and has valuable experiences to share in Qi Gong.

why the secondary message during the initial sequence in the video? talking about a penthouse??? since when is penthouse energy or visualization used in qi gong?

Really Really Really great Video !!!
Agree, it's the best Qigon post on Youtube !!!

lol it looks likes ome rich old people paid this dude to teach them in their backyard! lol white people

You're welcome.

So far this is the best qi gong exercise video I've seen on YouTube! The video is easy to follow and understand. I like how the instructor takes the time to explain the meaning of the exercise too. Thanks, ifemorena!

Beginner finds this training very easy to learn

I overlooked it saying xi gong in the description...never heard the term...

from what I have seen, xi is not the same word (I dont know very much chinese save some qigong/acupuncture terminology) but xi means to wash or clean - e.g. Xi Sui Jing (marrow/brain cleansing, an advanced practice) or a tie or connection, e.g. Shen Xi Xiang Yi, spirit and breathing mutually dependent.

A good question. Video instruction is very limited. The stance is all important (the so-called horse stance). It should be practiced before moving on. All I can say is I had a fucked up back and Chi Gong has helped enormously.

I do Taiji and Qigong for 2 and a half years now. One thing I learned, is that these exercises are natural movements. For example, the swaying hands: You can observe children doing this when they just feel confortable to do it. If you you don't need a warning, not to dry your cat in the microoven, or that coffee bought at McDonalds might be hot, I think it's quite save for you to try this exercises. Just try out this movements and breathe as you like. Take it easy and have fun.

giving very little, even too little but being in fresh air are good to old people:)

You think it's safe to practice this off a video?

That's Master Wong, not Lee.

Which transliteration system are you using that has "xi" for "qi" in "qi gong"?

Thank you for your comment

ifemorena

very excellent! These exercises do reach the organs and nervous system of the body as well as soften the spine, thus revitalizing the body, ensuring longevity, and opening the mind to a higher wisdom... with proper focus, practice, and compassion. Excellent work!

Who is this? Is it ifemorena? I love the warmth and humor in the presentation, as well as the envigorating motion.

not sure why but Master Lee featureed here is truly a Master at Qi Gong.

why does every1 have a different move in chi? 1 teacher said to connect the mind with the body? so you just connect the mind with the body?

why does all the teachers have different moves? 1 teacher said that the best way is to connect the mind with the body. is that y? or what?