Home Shoulder Workout: Dumbbell Press Exercise

i want ure arms, lol u shouyld work on ure neck too tcuz ure arms are like triple ure heads size

"I stop when my elbows are even with my shoulders"...maybe YOU should watch your own video...hint: stop when elbows are @ 45 degree angle.

Kiralinator,if u pretend to show off abs (or any other muscle) without pain,then cancel your gym membership and stay at home.This is not golf dude.

Kiralinator,if u pretend to show off abs (or any other muscle) without pain,then cancel your gym membership and stay at home.This is not golf dude.

dude, your crazy, know any good exercises for ABS by the way??? everything i do hurts, please respond to this

Good instructive video. Audio needs to be smoother and script should flow better. It seemed to wander at times. Also, you hit the bushes; take a step back. :-) Seriously, your body does give you credibility in the instruction videos.

nice i needed a shoulder workout thanks

Browner you pwned that bob guy so much....OUCH

your shoulders are not a small muscle group. for the bench press ur shoulders and triceps are alot more important then ur chest....the chest is ridiculously weak compared to the shoulders

I say lift heavy and lift hard or go home! But its not a bad video, still needs some work with audio, plus you get off topic at times...

Great videos boss!!

Exactly scooby1961, good form is really important,you need to feel the muscle u are training all the way,but as we said,dont stick with the same weight forever,dont take the easy way out,here the harder the better.And of course be inteligent,go really heavy in basic exercises and big body parts and get especially focused on the smaller muscles that will work better that way.And allways walk the walk,dont talk the talk.

Exactly scooby1961, good form is really important,you need to feel the muscle u are training all the way,but as we said,dont stick with the same weight forever,dont take the easy way out,here the harder the better.And of course be inteligent,go really heavy in basic exercises and big body parts and get especially focused on the smaller muscles that will work better that way.And allways walk the walk,dont talk the talk.

Excellent point JackREst! Never use the excuse of "good form" to cover for being lazy. Using good form is only half the equation, you still have to give it 110%.

I agree with DracosWrath completely. Think of it this way, if you get injured doing heavy weights with bad form how much progess will you make when you cant train at all?

i like this video
friendly and helpful advice
nice work

yer man ur heeaps kool i use 10 kilo weights light

bob8878 ur a fuckin LIAR, becuase ronnie coleman weights more hten 300 pounds in he offseason. and takes maddd steroids, if you were 300lbs then u would definately compete. the fact that u said u weighed 317 lbs just shows how little you know. ur a joke

bob8878,u weight 317 pounds of muscle?how tall are u 7 feet ?And u build muscle with ligth weight reps??Im 250 pounds.I workout at Golds in Allentown PA,if i dont lift more than u in every single exercise and i dont look bigger than u i will gladly eat a 45 pounds plate.

bob8878,u weight 317 pounds of muscle?how tall are u 7 feet ?And u build muscle with ligth weight reps??Im 250 pounds.I workout at Golds in Allentown PA,if i dont lift more than u in every single exercise and i dont look more muscular than u i will gladly eat a 45 pounds plate.

Jesus christ people, who cares? Work out however you want. And remember, different bodies train in different ways. Not everyone is built the same, no one trains the same and not everyone develops the same.

hahahahahahhhahaahahaaaahhahaha i am currently weighing 317 pounds of muscle nd i have never taken steriods before i know a few things about weights

If you want mass, go for 8-12 rep range. 8-12 reps = better muscle hypertrophy.

ARE YOU NEW? large amount of reps with a light weight does not get u big, clearly u need to speak to any professional body builder to prove that im right.

wrong because a large amount of light weight reps does waaayyyyyyy more than a small amount of heavy weights