Micah Bo: Warm Up - Part 1

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Fitness Exercise Aerobics Instruction Athletic Stretch Cardio Vascular Work Out Routine Regime Weight Loss Health Energy Fat Burning Martial Arts Kick Box Karate Tai Chi High Impact Well-being Self Confidence Slimming
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  • Added: 02-Feb-09

Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to kick your way to a better body. ...

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Micah Bo: Warm Up - Part 1

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