How to Stretch Your IT Band and Glutes

i've been doing IT Band stretches for a week or so with positive results. I still feel some discomfort on the side of my knee; should i rest another week or should i go back to the track and integrate these exercises to my workout?

Thanks so much for uploading this! I am due to start Royal marine training and began getting an aching pain at top outer of thigh, especially on hill runs. These stretches are working a treat, especially the roller stretch. Thanks again!

This REALLY helped me, can't believe i didn't know this before, I can run again. Thank you!!!

THANK U!!!!! I've been having trouble with my entire thigh-especially my IT- and this really helped it thank you!!!

Training for a marathon and I started having trouble with my knee. I haven't been able to run in three weeks untill I started doing the Pigeon pose which has helped me greatly. Thanks for getting me back to something I love.