Body Building Begins - Super Sets

A machine thats cools.

Thanks for dropping a line

thanks a lot u looked like a machine when u did the tricep curls and i rly like ur vids btw

I do super set often.. Glad to know the video was helpful..

this is really motivating. Thank you. I been using super sets for about 3 weeks now and that burn feels good after a while.

I like to recommend about 3 workout per body parts..

I have been training now for about 4 years consistently.

howl long have you been working out 4 that body? and gr8 vids ty

Hello, how many super sets do we do a day?

Glad to know the videos are helpful.

You make excellent video's!!! Thank you, they are a lot of help.

For chest I like to use weights; flat bench, incline and decline
For cardio I like to roller skate

Thanks for dropping a line man

Hey buddy,

i really like your vids ! What about your chest workout? Do you focus on weights or on bodywheight? How does your cardio training look like to burn the fat? Outstanding physique btw.!

I have no intention of being bigger I would like to maintain my current physique.

Consider safely loosing 1lbs a week with at least 24hour of rest for the muscle worked you may be working out at least 15-20 days for that month with about 6 -8 shot at working the same muscle. Muscle growth and weight loss will be limited because of limited time. I have been training consistently for about 4 years.

how long have you been training for? what kind of results do you expect in a one month with intense training and diet?