3 Core Stability Ball Exercises

Tags:
Stability Ball Exercises Stability Ball Exercise Ball Exercises Crunch Back Extension Plank Exercise Workout Work Out Core Personal Trainer Personal Training
ACEfitness
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  • Views: 576
  • Added: 07-May-08

Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete.

Video Contents -- 5:57 length
0:00 -- Crunch
1:54 -- Back Extension
3:45 -- Plank

  1. Categories: Sports
Comments on

3 Core Stability Ball Exercises

5 Comments | Add Comment
  • You're kidding ...

    You're kidding right?

    In the times we live in now, we don't need to be spending $30 on plastic/rubber balls...period.

    These foreign things called DIET and EXCERCISE seem to be the only consistent means of health and weight-loss...duh

    I'm not ignorant or prejudice, I'm just a tightwad

    By chessdawgz [Affiliate User] 1240097914 Reply Spam Moderate Up Moderate Down
  • Your comment is as ...

    Your comment is as ignorant as it is hostile. If you think that a stability ball is a children's toy you are narrow-minded. The SB is just another useful gym tool that can be incorporated into a workout routine. Use it, or don't. But putting it down just shows your ignorance and your prejudice. "Overweight ppl" (sic) was never mentioned in this video.

    By Ebonius [Affiliate User] 1240070511 Reply Spam Moderate Up Moderate Down
  • ha!! i can do 347 ...

    ha!! i can do 347 crunches..exact!! im getting ready to join the marines..

    By USGS4L [Affiliate User] 1238539640 Reply Spam Moderate Up Moderate Down
  • Thank you Mr. ...

    Thank you Mr. Galati! This video was very informational.

    By booboosmack [Affiliate User] 1237435923 Reply Spam Moderate Up Moderate Down
  • this is a big ...

    this is a big problem, peaople are not being properly educated on health

    By chessdawgz [Affiliate User] 1235154042 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment