Rotator Cuff Exercises: Blackburns

How often should we do them? Daily or once in a few days?

I have a question about the superman exercise. isnt this putting the shoulder 'in' the impingement zone?
I cant understand how the lower traps are working when hands are overhead. thanks

Setfree is right, a surgeon will operate straight away jumping at the chance to make a couple of thousand. get some deep tissue work done.
I have a question about the superman exercise. isnt this putting the shoulder 'in' the impingement zone?
I cant understand how the lower traps are working when hands are overhead. thanks

Thank you for being nice.. I see your point.

The whole point is you want someone with experience to assess the state of your shoulder. Just knowing it hurts and has problems isn't the same as knowing why and what the actual state is. Just wanting to jump into surgery is absurd. Go see a therapist... isn't the health of your shoulder worth at least that much? A therapist assessment will cost far less than time on a surgeons clock.... you might come away pleasantly surprised what a good therapist can do for your shoulder.