SparkPeople Swimsuit Bootcamp - Day 4 Workout

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Abs Bathing Beaches Belly Bikini Exercise Fitness Free Fun Plan Pool Strength Suits Summer Training Waist
sparkpeople
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    sparkpeople
  • International International
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  • Added: 05-May-08

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id

  1. Categories: Sports
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Comments on

SparkPeople Swimsuit Bootcamp - Day 4 Workout

11 Comments | Add Comment
  • Their nutrition ...

    Their nutrition tracker helps alot with eating healthy! I like to add a food im thinking about eating temporarely to see how many calories/fat it would be before making a bad decision. It really helps alot!

    By Shikyou [Affiliate User] 1222735429 Reply Spam Moderate Up Moderate Down
  • this is cool i like ...

    this is cool i like all their workouts.. the way she walks you through it gives you a different mindset on how you see yourself doing the movements...

    By daisyluvxoxo [Affiliate User] 1221627998 Reply Spam Moderate Up Moderate Down
  • definitely one of ...

    definitely one of my fav routines =D

    By G6waGirl [Affiliate User] 1220732987 Reply Spam Moderate Up Moderate Down
  • Love this workout. ...

    Love this workout. ^.^

    By xEmoHelloKittyx [Affiliate User] 1218344123 Reply Spam Moderate Up Moderate Down
  • i love that this is ...

    i love that this is free because people should not have to pay to stay healthy:) I like having motivation or else I can't control my diet. exercising is easy though.ahh this bootcamp doesn't work unless you also change your diet, though! so eat healthier, guys!

    By projectrunwei [Affiliate User] 1215803561 Reply Spam Moderate Up Moderate Down
  • This is one of my ...

    This is one of my favorite's!

    By bjmoomey [Affiliate User] 1211410432 Reply Spam Moderate Up Moderate Down
  • This video is great ...

    This video is great even for a beginner, but works key areas

    By mythicalangels [Affiliate User] 1210342436 Reply Spam Moderate Up Moderate Down
  • thanks another ...

    thanks another great, fast work out.

    By ruhappytoseeme [Affiliate User] 1210175401 Reply Spam Moderate Up Moderate Down
  • Even those of us ...

    Even those of us needing to lose LOTS of weight can EASILY do this one!!

    By cuervoacres [Affiliate User] 1210164930 Reply Spam Moderate Up Moderate Down
  • Can't wait to do ...

    Can't wait to do this one! Yay!

    By yumalicous [Affiliate User] 1210142273 Reply Spam Moderate Up Moderate Down
  • I really like this ...

    I really like this video and I can't wait to do this routine in the morning. I know some of these moves but never thought to combine them together. With some easy music I know this session will be one of my favorites. Thanks for the video. I will pass it on to other friends.

    By cjakson [Affiliate User] 1210139386 Reply Spam Moderate Up Moderate Down
11 Comments | Add Comment