Cable Decline Chest Press - Lower Pecs Exercise Free Motion

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Lower Pecs Chest Exercise Pec Exercises Build Muscles Fitness Gym Free Motion Bench Press Cable Machines Upright Standing
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  • Added: 09-May-08

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Personal Trainer Mike Behnken, MS, CSCS

The motion for cable decline chest press is similar to parallel bar dips.

Position the cables at a very high level. In this case on the free motion machine, each side is 1 notch from the very top.

Stand almost completely upright and flare your elbows up. Your elbows should be pointing up at the origin of the resistance.

Retract your scapula (stick your chest out) and push the handles straight down towards the floor.

Make sure you squeeze your chest at the bottom of the motion.

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Cable Decline Chest Press - Lower Pecs Exercise Free Motion

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