Pole Dancing For Fitness

AMAZING! :)

Damn lady, you got moves

I am amazed how little contact you have with the pole at times, you make it look easey. like I said on another video of yours you are a true artist!

good god you make them moves look so eacy and yet they are so hard well done hunny

You are really really good! I have just received a pole for home, so plan on practicing a lot more. I love your strength moves.......those are the ones I want to get. Spins are fun too - but strength is where it's at. Love your Superman - very good. I'm working on that one now. Happy Poling!

thank you for your comments! i have never had a major fall and i like to think i am very careful and play it safe as much as i can. i would definately suggest investing in a good crash mat lol! But it sounds like you are very determined and that will get you far! If you have a love for it and you are passionate you can achieve absolutely anything on the pole! Dont give up!!

ps- i tried that hip hold thing, and KABOOM, hehe. i have a tendency to put the cart before the horse, and try things i should not. need a good crash mat cause i have crashed several times now..can't use the brain damage here:) lol. did you ever fall? i always wonder if the truly great pole dancers have their share of noggin knockers at 1st to. keep goin, iam faving your vids for ideas, and maybe one day i'll get them all, in like a decade or so:)!! A++

you are INSANELY TALENTED! i cannot believe you have learned this all from online, and your own brain, it boggles mine, lol. i don't take lessons eigther, but i still S**k , lol. one day maybe i can afford some privates..we'll see. you ROCK!

this is a great combination of stringth and beauty

Thanks for the advice! :)

heyya! i am certainly no ballerina and have zero dance experience. I am self taught and learned through forums, dvd's and online lessons. If i can do it anyone can!! you can certainly learn, just get a pole and go for it!! its wicked fun. xpoles are $550 AU

I was wondering...how much did you pay for your xpole? And, how did you learn? Lessons, Video, Classes? Oh, and do you have any past dance experience?

I am interested in learning, but it just seems that everyone I see on here are ex-ballerinas. It makes me wonder if I could even learn...

Any advice?

Brilliant!

For the handspring i would say the best thing to do is drop your head and turn your hips towards the pole when you are up there. also do not give up. keep trying and your persistance will pay off!

Wowsers!!! You are soooooo strong!!!
Awesome vid PR!