Richard Sandrak Gymnastics/Martial Arts Training

By: bodybyrichard

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Uploaded on May 13, 2009 by bodybyrichard Powered by YouTube

http://www.richardsandrak.com
http://www.myspace.com/richardfanclub
Here is a video of my tumbling and martial arts training i do about 2-3 times a week.
These are great sports for losing weight, and feeling healthier! And not to mention they are fun
to do! Who says exercising isn't fun? CHECK OUT my CHANNEL and SUBSCRIBE for more workouts
and fun exercises!!

Tags:
Richard Sandrak, Little, Hercules, Cardio, Gymnastics, Tumbling, Martial Arts, Flips, Ninjas, Working, Out, Fun, Training, Sports
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