Home Shoulder Workout (intense)

search google for 'crossfit'. They have a pretty large database of videos on how to do workouts. You'll have to do a bit of searching on their site to find the videos, but they are there.

i would try them if i had any clue on how to work them lol!

Work those lats man. I believe the full name is Latissimus Dorsi (my spelling may be off).

Try the lat pulldown, wide grip pull ups, and lat pullovers.

That should give you that v-shape to your back. If you want a completely wide back, you may want to include deadlifts, but be careful as deadlifts are more of an advanced movement and are prone to injure you if done improperly. Deadlifts are great for building mass, and will thicken your torso. Be very careful with form.

do you know any good ones ?

Visit a bodubuilders forum,you will find all the rights answers and tips there,if its a good site that is..

oh and what about diet tips ?

protein shakes, what can i use in one ? i don`t want any drugs, i want everything natural... thx

tested and i can actually feel my shoulder worked.
specially the part closer to the biceps.

do you know a way that i can get a wider back ? i`m kinda thin and i want to widen my back... any tips ?

thanks. and thanks for the vids too, really nice

Oh, by the way those candles in the backgroung a crooked :-)

yeah its all the stuff we need to put in a proper training video, chat more sunday

Nice vid. Some great training tactics on there, I hope some of the wrestling trainees take note :-)