Learn How to Meditate and to Relax Easily

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Added by pranagold
Published 11 Jan 2009
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This video explains how to meditate in a simple but effective way. It suggests to the aspirant to meditation the posture to adapt, the awareness of the breathing cycle, the need to relax and to allow the thoughts to be (not to resist them) and allow the divine energy to flow through you and to be distributed to your chakras, energy bodies etc...Great video to watch!
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