Salmon - Simple Sautéed Salmon Recipe

Tags:
B12 Cooking Diet Fat Good Healthy Kitchen Niacin Omega-3 Ovens Recipes Salmon Sauté Sautéed Skillet Vitamins
RecipeCook
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  • Added: 20-Nov-07

Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D.

In this simple salmon recipe, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.

Simple ingredients that you can adapt are a great part of this salmon recipe. A bit of seasoning, lemon and the option of lemon grass round out this dish.

We'll be adding more Salmon recipes soon, so make sure you subscribe to Rita's YouTube channel for salmon recipes, simple kitchen tips and other great recipes that are easy, healthy and delicious.

  1. Categories: How To
Comments on

Salmon - Simple Sautéed Salmon Recipe

15 Comments | Add Comment
  • I love you Rita! ...

    I love you Rita! Your food looks sooo good and you are so beautiful;-}

    By JammerJawz [Affiliate User] 1222745894 Reply Spam Moderate Up Moderate Down
  • From friend and ...

    From friend and seafood guru, Tom Keegan of Keegan's Seafood here in Cinti: "Deglaze the pan with equal parts butter, Teriyaki sauce and low sodium soy. Pour over fish." What this means is you'd have to pour out any fat/oil that accumulates after the fish is done. Leave the brown bits in the bottom of the pan, and proceed with deglazing.

    By RecipeCook [Affiliate User] 1222639670 Reply Spam Moderate Up Moderate Down
  • what would be a ...

    what would be a good sauce for this dish?
    thanks

    By forbiddenevil1 [Affiliate User] 1222442948 Reply Spam Moderate Up Moderate Down
  • I hope you give it ...

    I hope you give it a try! ~Rita

    By RecipeCook [Affiliate User] 1221420726 Reply Spam Moderate Up Moderate Down
  • Thanks very much ...

    Thanks very much for your simple recipie that I can understand

    By Nkatsikanis [Affiliate User] 1221331080 Reply Spam Moderate Up Moderate Down
  • omigosh rita, i ...

    omigosh rita, i could practically smell the lemon coming from the screen! lol

    i'm so trying this. thanks. you're an angel!

    By hawaiianette [Affiliate User] 1219396578 Reply Spam Moderate Up Moderate Down
  • Go induction ...

    Go induction cooking!

    By lambutan82 [Affiliate User] 1217345887 Reply Spam Moderate Up Moderate Down
  • Looks wonderful! Do ...

    Looks wonderful! Do you ever use white wine with the Salmon, great addition

    By UKNOWWHO07 [Affiliate User] 1217107481 Reply Spam Moderate Up Moderate Down
  • nice

    nice

    By sayfaylo [Affiliate User] 1216441539 Reply Spam Moderate Up Moderate Down
  • From happyscorpio ...

    From happyscorpio OMG... This looks delicious!!! I love salmon (eat it once or twice a week). Salmon is great because of the fish fat, rich in Omega-3. It is very expensive here (Mexico) but I feed myself with the best I can. We are what we eat, right? I also see it as a future health investment and a sign of self-love and self-respect.
    I will definitely try this recipe --I have lemon grass in my garden! Thanks for your great recipe.

    By RecipeCook [Affiliate User] 1215961360 Reply Spam Moderate Up Moderate Down
  • I am chewing on my ...

    I am chewing on my screen trying to get at the juicy-looking salmon. Yummmmmmmy.

    By rmsolympic1 [Affiliate User] 1215922841 Reply Spam Moderate Up Moderate Down
  • just a friendly ...

    just a friendly suggestion: maybe the color in the video isn't accurate, but that looks like farmed salmon... and no matter how well you cook it, it will never taste half as good as wild.

    By paxson001 [Affiliate User] 1215213114 Reply Spam Moderate Up Moderate Down
  • man, that looks ...

    man, that looks good! even when it was in the pan i can only imagine how good it would be thanks!

    By kabadylanz [Affiliate User] 1211943283 Reply Spam Moderate Up Moderate Down
  • It does...check in ...

    It does...check in to the video about 7:00min. - that's where I put it in. ~R

    By RecipeCook [Affiliate User] 1208777185 Reply Spam Moderate Up Moderate Down
  • Does it have to be ...

    Does it have to be finished in the oven?

    By realshiznit [Affiliate User] 1208749631 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment