Active Qigong - 48 Movements (fast)

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Active Bone Breathing Chi Chinese Density Energy Exercise Fitness Health Kung Fu Postures Qigong Strength T'ai
markmcgee4
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    markmcgee4
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  • Added: 29-Dec-08

Qigong (energy skills) works effectively at almost any speed. Here is an example of moving fast through a basic T'ai Chi Qigong movement. Stay relaxed and keep the breathing deep and low.

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Active Qigong - 48 Movements (fast)

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