Jesse Enright Yoga: The Synergy of Spirals

By: MyYogaOnline

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Uploaded on September 14, 2012 by MyYogaOnline Powered by YouTube

Jesse Enright Yoga: The Synergy of Spirals. See full yoga video here ... http://myyoga.tv/votv This is a vinyasa/flow class with Jesse Enright, exploring the double spiral approach to alignment within yoga postures. With precise, systematic cuing Jesse will show you how to use the "harmonic helix" model to create perfect biomechanical balance in your practice. Great for balancing the muscular body and keen students wishing to better understand and improve their strength, flexibility and the alignment of their yoga postures.
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