Bodyweight Workout Video - No Exercise Equipment Routine

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Bodyweight Work Out Fitness Exercise Video Abs Diet.com Health Weight Loss Lose Fat Burning Body Gym Total No Gym
diethealth
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    diethealth
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  • Added: 18-Apr-08

No exercise equipment? Try our body weight workout video! http://diet.com/video Personal trainer Stephen Cabral http://stephencabral.com takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.

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Comments on

Bodyweight Workout Video - No Exercise Equipment Routine

10 Comments | Add Comment
  • why's there a cat?

    why's there a cat?

    By LadyChaos101 [Affiliate User] 1218547200 Reply Spam Moderate Up Moderate Down
  • dont be so ...

    dont be so disrespectful

    By LadyChaos101 [Affiliate User] 1218547129 Reply Spam Moderate Up Moderate Down
  • i'd love to get ...

    i'd love to get under her while she's doing the first exercise

    By BFMVfan324 [Affiliate User] 1217674249 Reply Spam Moderate Up Moderate Down
  • Bodyweight exercise ...

    Bodyweight exercise can, indeed, make you big(ger). Start doing pushups and chinups throughout the day. Eventually, get to the point where you can do 30 pups at a time and 10 chins. Now, do 10 sets of those so you're doing 100 chins and 300 pushups throughout the day. You WILL get bigger -- lats, triceps, chest, delts.

    By gyffes [Affiliate User] 1214359927 Reply Spam Moderate Up Moderate Down
  • Ok, Thanks =)

    Ok, Thanks =)

    By Citxoxo [Affiliate User] 1213908241 Reply Spam Moderate Up Moderate Down
  • i want to pet that ...

    i want to pet that P***y , DOH!!

    By Irishmade19 [Affiliate User] 1213808708 Reply Spam Moderate Up Moderate Down
  • I LOVED THE CAT!!! ...

    I LOVED THE CAT!!! Its the cutest thing ever, and the workout looks kinda hard, but probably effective as long as you do it i guess.

    By sweetgissy [Affiliate User] 1213801629 Reply Spam Moderate Up Moderate Down
  • P***y action at 1: ...

    P***y action at 1:08.

    By xxxsomeweirdoxx [Affiliate User] 1213776979 Reply Spam Moderate Up Moderate Down
  • If you can't do a ...

    If you can't do a proper push-up, instead of going on your toes, use your knees. Its much less than your body weight and eventually you could advance and do normal push-ups.

    By hochepsychomike [Affiliate User] 1213776815 Reply Spam Moderate Up Moderate Down
  • To my knowledge, ...

    To my knowledge, doing body weight exercises is great for conditioning, but doesn't build too much muscle. That's why if you want to be big you must eventually go to heavy weight training.

    By hochepsychomike [Affiliate User] 1213776699 Reply Spam Moderate Up Moderate Down
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