Kettlebell Training / Box Jump / Crossfit Style

Tags:: Crossfit Kettlebell Workout Kettlebell Training Basketball Training Explosive Training Athlete Training Rich Stoner Kettlebell Snatch KB Snatch Kettlebell High Pulls Kb Highpulls Box Jumps Jump Training Vertical Training

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elitebasket...

International
Comments: 0
Views: 107
Added: 16-Feb-09

In this video I am doing kettlebell high pull/snatch superset with box jump ladder. In the video I start out doing 3 reps of two different variations of kb high pulls and finishing with a snatch. I complete the same thing for both arms then superset it with the same amount of reps on box jumps. I would then drop down to 2 reps and finally 1.