Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs!

that claim like most is a load of rubbish that workout is easy if you want to lose weight the main thing is to change your diet 6 small meals a day no booze or burgers etc and a bit of exercise and plenty of sleep

i just bought a 20lbs kettlebell today to help me lose weight..right now i weigh 200lbs my weight goal is 175lbs is 20lbs a good size kettlebell to use, since i already got it haha doesnt feel very heavy when i pick it up anyway

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

oh my god, lolbr/br/2:27-2:30 haahhahahhah

kettlebells seem great, but this video is too commercial for me.

If there is anyone who has shoulder problems from doing KB workouts for many years or is all of this advice based on theory? I think advice is great, but, I'd like to hear from someone who has actually experienced these problems before I subscribe to the idea that KB training can cause shoulder problems...or knee or back or anything else for that matter.

those of you who do not understand kettlebells are just the uninformed majority! Shoulder problems my ass, advertisement my ass, good work com. morice

F**k working out !!! working out are for losers

Just did my first KB workout ever and I did 2 sets of this with a 16kg. All I can say is wow.

Kisfox: sure, at 24 yrs old, no problem but you ARE putting extreme pressure on the shoulders, cuffs, cartilidge, etc. Combine this with natural aging - you're paying a STEEP price - ask anyone with shoulder injuries. But hey, do your own research and then speak with a doctor. Don't say you haven't been warned!

No!! That's the whole point of the kettlebell training. That unlike to gym work they dont damage your shoulders, since your shoulders are locked all the way through the excersise in the sockets, so they cannot be damaged.
I've experienced this myself, after a usual gym workout, I used to feel my shoulders but now, with the kettlebell workout, I dont feel anything bad with my shoulders, rather it fixes the shoulders

You are destroying your shoulder joints!!! Believe me - as you age - you will suffer!

I'm not saying that dumbells aren't good, but for a workout like this, you would not be getting as good of an effect.

Dumbells don't come close to compairing to kettlebells. With dumbells, the weight is evenly distributed on both sides of your hands. With kettlebells, its like swinging a cast iron bowling ball with a suitcase handle. It forces you to use a lot more stabilizer muscles, and a big gain in your grip strength.

im pressuming this is a pure advertisement for that weight thing...cos plain old dumbells would of worked a lot better for a majority of those exercises

This is good but these are rips from Arnel's (see fitnessvip) "I want Six Pack Abs" I even use some of his workouts but at least give him credit.

Congrats on your transformation!