Why don't you just shut up and let Joe do the talking, you prat?
By 97575934534 [Affiliate User] 1222370697 Reply Spam [+0] Moderate Up Moderate Down Removetight hip flexors is one of the causes for ant pelvic tilt.
By fly85 [Affiliate User] 1222180000 Reply Spam [+0] Moderate Up Moderate Down RemoveNow sales for that cane will fly thru the roof! LOL. S**t looks painful to me. I'll just foam roll that lil' bitch out.
By BADASSMENTALITY [Affiliate User] 1221927491 Reply Spam [+0] Moderate Up Moderate Down RemoveStretching the psoas is part of eliminating low back pain. However, pelvic instability and improper pelvic tilt (anterior) is the usually the root cause of tight hip flexors. You can stretch everyday for eternity, but if your pelvic tilt isn't correct, you will NEVER have loose hip flexors. I have yet to meet a client with a stable pelvis on day one of training.
By robbty18 [Affiliate User] 1221806739 Reply Spam [+0] Moderate Up Moderate Down Removeoh thanks joe
By bigtonutz [Affiliate User] 1221746703 Reply Spam [+0] Moderate Up Moderate Down RemoveGreat video.
Do you have any information on stretching the Piriformis?
your gym looks different... WAIT... big joe D has a life outside the gym? :O
good stuff, thanks!
Joe what else can you use besides a thera cane
By Scooby99 [Affiliate User] 1221699490 Reply Spam [+0] Moderate Up Moderate Down RemoveMoving the leg medially towards the end of the movement increases the stretch drastically.
By joedefranco [Affiliate User] 1221697773 Reply Spam [+0] Moderate Up Moderate Down Removejoe why is your leg moving medially as the leg lenghtens?and do you have a picture or website to show psoas muscle.thanks
By bigtonutz [Affiliate User] 1221693636 Reply Spam [+0] Moderate Up Moderate Down RemoveRated 0.00 | 1,164 Views
Rated 2.90 | 739 Views
Rated 4.50 | 327 Views
Affiliate Submitter: PaulChekLive
Rated 3.79 | 4,743 Views
Affiliate Submitter: physioprax
Rated 2.66 | 1,668 Views
By mkastro
Zurna-Davul Ile Cane Cane Iste Meydane İbr...ahim Tatlıses İbo Güneş Yakartepe
Rated 3.32 | 163 Views
By yakartepe
Learn How to Become a Certified Cane Self...Defense Instructor
Rated 1.52 | 328 Views
By bigdaddycane
Senior Canemaster Joe Robaina Demonstrates...Cane Self Defense
Rated 4.81 | 306 Views
By bigdaddycane
Cane Self Defense Demonstration by Joe Rob...aina
Rated 3.01 | 494 Views
By bigdaddycane
Cane-Do Kai Founder Joe Robaina on South F...lorida Today
Rated 0.00 | 105 Views
By bigdaddycane
Introducing the Robaina Raven, All Metal S...elf Defense Cane
Rated 0.00 | 147 Views
By bigdaddycane
Rated 2.44 | 1,388 Views
By explore.org
Cane Corsos Playing and Fighting over a Lid
Rated 4.21 | 1,219 Views
By beavboyz
Cane Corsos Close Up with a Wide Angle Lens
Rated 4.81 | 503 Views
By beavboyz
Rated 4.83 | 81 Views
By chojus
Senior Cane Master Joe Robaina Training on...the Beach
Rated 4.64 | 112 Views
By bigdaddycane