DeFrancosTraining.com - Psoas Stretch W/ Thera Cane

Tags:
Cane Defranco Flexor Hip Joe Psoas Stretch Thera
joedefranco
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    joedefranco
  • International International
  • Comments: 0
  • Views: 163
  • Added: 17-Sep-08

When done properly, this advanced psoas stretch works wonders for eleviating low-back pain.
*Perfrom 3-5 reps each leg

  1. Categories: Sports
Comments on

DeFrancosTraining.com - Psoas Stretch W/ Thera Cane

10 Comments | Add Comment
  • Why don't you just ...

    Why don't you just shut up and let Joe do the talking, you prat?

    By 97575934534 [Affiliate User] 1222370697 Reply Spam Moderate Up Moderate Down
  • tight hip flexors ...

    tight hip flexors is one of the causes for ant pelvic tilt.

    By fly85 [Affiliate User] 1222180000 Reply Spam Moderate Up Moderate Down
  • Now sales for that ...

    Now sales for that cane will fly thru the roof! LOL. Shit looks painful to me. I'll just foam roll that lil' bitch out.

    By BADASSMENTALITY [Affiliate User] 1221927491 Reply Spam Moderate Up Moderate Down
  • Stretching the ...

    Stretching the psoas is part of eliminating low back pain. However, pelvic instability and improper pelvic tilt (anterior) is the usually the root cause of tight hip flexors. You can stretch everyday for eternity, but if your pelvic tilt isn't correct, you will NEVER have loose hip flexors. I have yet to meet a client with a stable pelvis on day one of training.

    By robbty18 [Affiliate User] 1221806739 Reply Spam Moderate Up Moderate Down
  • oh thanks joe

    oh thanks joe

    By bigtonutz [Affiliate User] 1221746703 Reply Spam Moderate Up Moderate Down
  • Great video. Do ...

    Great video.

    Do you have any information on stretching the Piriformis?

    By SMCStudio [Affiliate User] 1221741736 Reply Spam Moderate Up Moderate Down
  • your gym looks ...

    your gym looks different... WAIT... big joe D has a life outside the gym? :O

    good stuff, thanks!

    By tecnokart [Affiliate User] 1221741615 Reply Spam Moderate Up Moderate Down
  • Joe what else can ...

    Joe what else can you use besides a thera cane

    By Scooby99 [Affiliate User] 1221699490 Reply Spam Moderate Up Moderate Down
  • Moving the leg ...

    Moving the leg medially towards the end of the movement increases the stretch drastically.

    By joedefranco [Affiliate User] 1221697773 Reply Spam Moderate Up Moderate Down
  • joe why is your leg ...

    joe why is your leg moving medially as the leg lenghtens?and do you have a picture or website to show psoas muscle.thanks

    By bigtonutz [Affiliate User] 1221693636 Reply Spam Moderate Up Moderate Down
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