DeFrancosTraining.com - Psoas Stretch W/ Thera Cane

Why don't you just shut up and let Joe do the talking, you prat?

tight hip flexors is one of the causes for ant pelvic tilt.

Now sales for that cane will fly thru the roof! LOL. S**t looks painful to me. I'll just foam roll that lil' bitch out.

Stretching the psoas is part of eliminating low back pain. However, pelvic instability and improper pelvic tilt (anterior) is the usually the root cause of tight hip flexors. You can stretch everyday for eternity, but if your pelvic tilt isn't correct, you will NEVER have loose hip flexors. I have yet to meet a client with a stable pelvis on day one of training.

oh thanks joe

Great video.

Do you have any information on stretching the Piriformis?

your gym looks different... WAIT... big joe D has a life outside the gym? :O

good stuff, thanks!

Joe what else can you use besides a thera cane

Moving the leg medially towards the end of the movement increases the stretch drastically.

joe why is your leg moving medially as the leg lenghtens?and do you have a picture or website to show psoas muscle.thanks