Pilates Abdominal Curl-ups Exercise

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Pilates Abdominal Curl-ups Flat Abdominals Stomach Crunches Neutral Spine Core Muscles Emma Newham For Union United Kingdom
PilatesUnionUK
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  • Added: 07-Apr-09

The secret to flat abs is in the execution of perfect pilates technique using the core stomach muscles in neutral spine by Emma Newham of Pilates Union UK

  1. Categories: Sports
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Pilates Abdominal Curl-ups Exercise

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  • good stuff! this is ...

    good stuff!
    this is my first time working out and it's not about losing weight, i just want to get that nice flat tummy. so how long do u recommend this exercise be done on a daily basis? Today i worked it out for 20min, not too bad for a first day i hope :)

    the tips are just great, thanks for uploading.. would love to see more exercises!
    cheers

    By Faro0o7 [Affiliate User] 1244565225 Reply Spam Moderate Up Moderate Down
  • Thank you for ...

    Thank you for taking the time to respond to me. I appreciate your comments and it's great to have good feedback. Good luck with those abs!!

    By PilatesUnionUK [Affiliate User] 1242330103 Reply Spam Moderate Up Moderate Down
  • Thanks for this. I ...

    Thanks for this. I was doing all of it very wrong! This was very, very helpful

    By shre81 [Affiliate User] 1242329865 Reply Spam Moderate Up Moderate Down
  • Thank you for your ...

    Thank you for your comments. It's nice to have feedback, particularly if it is good!

    By PilatesUnionUK [Affiliate User] 1241946333 Reply Spam Moderate Up Moderate Down
  • Thanks for ...

    Thanks for explaining it in very detailed manner. Really appreciate your patience.

    By compiler123 [Affiliate User] 1241929657 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment