Ab Workout ( 6 Pack Abs )

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Abs Biceps Chest Crunches Good Hot Ice Cream Muscles New York City Pack Sit Sixpack Sp Stomach Taste Tummy UPS Wings With Workout

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Keith1985nYc
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    Keith1985nYc
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  • Views: 4,275
  • Added: 20-Oct-07

My own designed ab program with workout music from linkin park, green day, blink 182. (its going down, brain stew, happy holidays you bastard) http://www.myspace.com/allstarofnyc

  1. Categories: How To
  2. Favorite On: jak101
Comments on

Ab Workout ( 6 Pack Abs )

25 Comments | Add Comment
  • That all really ...

    That all really depends on if you can complete your reps/sets with a good clean motion. The best thing to do to work the deepest muscles fibers is to go up on your crunch (or whichever exercise) and push so you can feel it in the deepest part of your abs

    By TheBeefOmega [Affiliate User] 1212665288 Reply Spam Moderate Up Moderate Down
  • how long does it ...

    how long does it takes to see result??is it effective lols??i kinda injuried my backbone while doing some other sort of work out.gee

    By Retardicious [Affiliate User] 1212627948 Reply Spam Moderate Up Moderate Down
  • I do this twice a ...

    I do this twice a day. Is it too much or not? I get different answers everytime.

    By talel123 [Affiliate User] 1212621646 Reply Spam Moderate Up Moderate Down
  • It's you.

    It's you.

    By omgitskher [Affiliate User] 1212621411 Reply Spam Moderate Up Moderate Down
  • yeah they're hard, ...

    yeah they're hard, especially because it's right after exercices that were hard too

    By talel123 [Affiliate User] 1212621218 Reply Spam Moderate Up Moderate Down
  • i just did it it ...

    i just did it it burns like hell

    By evildude101101 [Affiliate User] 1212608376 Reply Spam Moderate Up Moderate Down
  • BURNSS!!!

    BURNSS!!!

    By FreshMoe95 [Affiliate User] 1212607742 Reply Spam Moderate Up Moderate Down
  • hey is the vid. ...

    hey is the vid. delelted it says its been delelted and im wicked pissed, can u guys list the things i gave to do ex. push threw, 180 degree ankle reach, etc.

    By yoiitsmo [Affiliate User] 1212595461 Reply Spam Moderate Up Moderate Down
  • this really does ...

    this really does work it burns like hell though lol

    By rasbai120 [Affiliate User] 1212594135 Reply Spam Moderate Up Moderate Down
  • Btw im 15 now..

    Btw im 15 now..

    By proud2benorwegian [Affiliate User] 1212586086 Reply Spam Moderate Up Moderate Down
  • ive had abs since i ...

    ive had abs since i started on school, u see, the whole schoolyard was occipied with trees, so i climbed on them every day , and like when i was 7 year old i had thos packs!
    and i cept on training and stuff, and whatever i did it didnt grow r sumtin..
    and i never stopd trainig but my abs just left..sort off..
    then i tried this shit out, and it fucking works! ive got a little of that i had as a 7 year old back! ive been training for 3 months and i clearly notice the diffrence!

    By proud2benorwegian [Affiliate User] 1212586029 Reply Spam Moderate Up Moderate Down
  • lol the head leg ...

    lol the head leg cruches are hard but i do them :D
    i do this workout 3 times a day...
    dont think properly but ive seen great results anyway!
    it buuuuurns!
    lol

    By MortalStrike123 [Affiliate User] 1212541872 Reply Spam Moderate Up Moderate Down
  • how many of each ...

    how many of each type do you do? or do you just shoot through this whole set, also do you have a text version for the abs and also a pec workout? weight increases pyrimids etc, i'm just starting the whoel weight lifting thing.

    By XxMasterHunterxX [Affiliate User] 1212532823 Reply Spam Moderate Up Moderate Down
  • I did this workout ...

    I did this workout for about a week, then i stoped for another week since my abs were killing me. Now im doing it again and ive seen results, but is anyone having a hard time doing the Head Leg Crunches because i honestly find them impossible to do !

    By eomm88 [Affiliate User] 1212523522 Reply Spam Moderate Up Moderate Down
  • i did this abou 2 ...

    i did this abou 2 or 3 times a day for one week but i just saw a little difference how long does it take to get abs like u??

    By legandary911 [Affiliate User] 1212514791 Reply Spam Moderate Up Moderate Down
  • all of it unleast ...

    all of it unleast once a day

    By legandary911 [Affiliate User] 1212514735 Reply Spam Moderate Up Moderate Down
  • OR DIFFERNT ONES

    OR DIFFERNT ONES

    By SLADER26 [Affiliate User] 1212513063 Reply Spam Moderate Up Moderate Down
  • this workout is ...

    this workout is kinda hard 2 get used 2 like the first time you do it but now i can do everything
    its good man ive been doin it for about a week
    and i actually see a difference

    By dJcHiKo92 [Affiliate User] 1212484081 Reply Spam Moderate Up Moderate Down
  • Hola, yo hago de 3- ...

    Hola, yo hago de 3-5 veces al día tu rutina, me parece bien...

    Hi, I do it 3-5 times a day your program, I like it...

    By amigostar [Affiliate User] 1212480794 Reply Spam Moderate Up Moderate Down
  • dude great stuff. ...

    dude great stuff. not only is your abs tight but you got the strength to back it up nice. ima try everything in your video right now dude, i like the side stuff and kick ups

    By matermanator [Affiliate User] 1212474970 Reply Spam Moderate Up Moderate Down
  • I do this work out ...

    I do this work out at least once a day, but usually twice. I also do several supplementary ab workouts and running. Diet is also very important.

    By acomta [Affiliate User] 1212474203 Reply Spam Moderate Up Moderate Down
  • Great abs workout ...

    Great abs workout man! Have already implemented some of it to my workout !!!

    By fijolo32 [Affiliate User] 1212456199 Reply Spam Moderate Up Moderate Down
  • thanx this really ...

    thanx this really helps

    By schorule [Affiliate User] 1212454295 Reply Spam Moderate Up Moderate Down
  • wow you can last ...

    wow you can last long doing an ab work out
    i my aps start to cramp up in like 2 min
    doing it with out stopping

    By NGxHERoKid [Affiliate User] 1212446057 Reply Spam Moderate Up Moderate Down
  • what was the name ...

    what was the name of the second song?

    By truck090 [Affiliate User] 1212439253 Reply Spam Moderate Up Moderate Down
25 Comments | Add Comment
 
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