Ab Workout ( 6 Pack Abs )

That all really depends on if you can complete your reps/sets with a good clean motion. The best thing to do to work the deepest muscles fibers is to go up on your crunch (or whichever exercise) and push so you can feel it in the deepest part of your abs

how long does it takes to see result??is it effective lols??i kinda injuried my backbone while doing some other sort of work out.gee

I do this twice a day. Is it too much or not? I get different answers everytime.

It's you.

yeah they're hard, especially because it's right after exercices that were hard too

i just did it it burns like hell

BURNSS!!!

hey is the vid. delelted it says its been delelted and im wicked pissed, can u guys list the things i gave to do ex. push threw, 180 degree ankle reach, etc.

this really does work it burns like hell though lol

Btw im 15 now..

ive had abs since i started on school, u see, the whole schoolyard was occipied with trees, so i climbed on them every day , and like when i was 7 year old i had thos packs!
and i cept on training and stuff, and whatever i did it didnt grow r sumtin..
and i never stopd trainig but my abs just left..sort off..
then i tried this S**t out, and it F**king works! ive got a little of that i had as a 7 year old back! ive been training for 3 months and i clearly notice the diffrence!

lol the head leg cruches are hard but i do them :D
i do this workout 3 times a day...
dont think properly but ive seen great results anyway!
it buuuuurns!
lol

how many of each type do you do? or do you just shoot through this whole set, also do you have a text version for the abs and also a pec workout? weight increases pyrimids etc, i'm just starting the whoel weight lifting thing.

I did this workout for about a week, then i stoped for another week since my abs were killing me. Now im doing it again and ive seen results, but is anyone having a hard time doing the Head Leg Crunches because i honestly find them impossible to do !

i did this abou 2 or 3 times a day for one week but i just saw a little difference how long does it take to get abs like u??

all of it unleast once a day

OR DIFFERNT ONES

this workout is kinda hard 2 get used 2 like the first time you do it but now i can do everything
its good man ive been doin it for about a week
and i actually see a difference

Hola, yo hago de 3-5 veces al día tu rutina, me parece bien...

Hi, I do it 3-5 times a day your program, I like it...

dude great stuff. not only is your abs tight but you got the strength to back it up nice. ima try everything in your video right now dude, i like the side stuff and kick ups

I do this work out at least once a day, but usually twice. I also do several supplementary ab workouts and running. Diet is also very important.

Great abs workout man! Have already implemented some of it to my workout !!!

thanx this really helps

wow you can last long doing an ab work out
i my aps start to cramp up in like 2 min
doing it with out stopping

what was the name of the second song?