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My own designed ab program with workout music from linkin park, green day, blink 182. (its going down, brain stew, happy holidays you bastard)
http://www.myspace.com/allstarofnyc
That all really depends on if you can complete your reps/sets with a good clean motion. The best thing to do to work the deepest muscles fibers is to go up on your crunch (or whichever exercise) and push so you can feel it in the deepest part of your abs
By TheBeefOmega [Affiliate User] 1212665288how long does it takes to see result??is it effective lols??i kinda injuried my backbone while doing some other sort of work out.gee
By Retardicious [Affiliate User] 1212627948I do this twice a day. Is it too much or not? I get different answers everytime.
By talel123 [Affiliate User] 1212621646It's you.
By omgitskher [Affiliate User] 1212621411yeah they're hard, especially because it's right after exercices that were hard too
By talel123 [Affiliate User] 1212621218i just did it it burns like hell
By evildude101101 [Affiliate User] 1212608376BURNSS!!!
By FreshMoe95 [Affiliate User] 1212607742hey is the vid. delelted it says its been delelted and im wicked pissed, can u guys list the things i gave to do ex. push threw, 180 degree ankle reach, etc.
By yoiitsmo [Affiliate User] 1212595461this really does work it burns like hell though lol
By rasbai120 [Affiliate User] 1212594135Btw im 15 now..
By proud2benorwegian [Affiliate User] 1212586086ive had abs since i started on school, u see, the whole schoolyard was occipied with trees, so i climbed on them every day , and like when i was 7 year old i had thos packs!
and i cept on training and stuff, and whatever i did it didnt grow r sumtin..
and i never stopd trainig but my abs just left..sort off..
then i tried this S**t out, and it F**king works! ive got a little of that i had as a 7 year old back! ive been training for 3 months and i clearly notice the diffrence!
lol the head leg cruches are hard but i do them :D
i do this workout 3 times a day...
dont think properly but ive seen great results anyway!
it buuuuurns!
lol
how many of each type do you do? or do you just shoot through this whole set, also do you have a text version for the abs and also a pec workout? weight increases pyrimids etc, i'm just starting the whoel weight lifting thing.
By XxMasterHunterxX [Affiliate User] 1212532823I did this workout for about a week, then i stoped for another week since my abs were killing me. Now im doing it again and ive seen results, but is anyone having a hard time doing the Head Leg Crunches because i honestly find them impossible to do !
By eomm88 [Affiliate User] 1212523522i did this abou 2 or 3 times a day for one week but i just saw a little difference how long does it take to get abs like u??
By legandary911 [Affiliate User] 1212514791all of it unleast once a day
By legandary911 [Affiliate User] 1212514735OR DIFFERNT ONES
By SLADER26 [Affiliate User] 1212513063this workout is kinda hard 2 get used 2 like the first time you do it but now i can do everything
its good man ive been doin it for about a week
and i actually see a difference
Hola, yo hago de 3-5 veces al día tu rutina, me parece bien...
Hi, I do it 3-5 times a day your program, I like it...
dude great stuff. not only is your abs tight but you got the strength to back it up nice. ima try everything in your video right now dude, i like the side stuff and kick ups
By matermanator [Affiliate User] 1212474970I do this work out at least once a day, but usually twice. I also do several supplementary ab workouts and running. Diet is also very important.
By acomta [Affiliate User] 1212474203Great abs workout man! Have already implemented some of it to my workout !!!
By fijolo32 [Affiliate User] 1212456199thanx this really helps
By schorule [Affiliate User] 1212454295wow you can last long doing an ab work out
i my aps start to cramp up in like 2 min
doing it with out stopping
what was the name of the second song?
By truck090 [Affiliate User] 1212439253