Swim Lesson - BreastStroke

Yeah, I can swim the length of the pool underwater without coming up for a breath, but how long could that last before fatigue sets in?

45 seconds without a breath? Damn.

Try being dirty poor and paying 60 dollars for swimming. NOT COOL! Might as well look online . . .

her arms go to deep cause she doing a drill

she got beastie strong muscular legs

uhhh... I like the video too? That's what he said right?

Well... I thought it was a helpful vid.

your all too serious, these drills are aimed at beginners. The improvements you're all mentioning would be applied to advanced swimmers.

she goes underwater way to deep loserz all of u cause i mean who learnz how to swim online??? get real get in a real pool! :P

Though it seems inefficient, you should consider pulling your arms in closer to your sides to increase 'upward' propulsion so that you can 'jump' forward and have your 'push' to glide out of the water, reducing a lot of the problems with entering the glide, and actually increasing the rate of efficient turnovers.

I'll continue my analysis on my next post.

Overall her form is very good, and it's wrong of me to say that any of it is 'wrong', but there are some efficiency improvements. The 'Wave Style' Breaststroke is what MOST competitive swimmers have begun doing, it's currently the fastest alteration of the stroke.

I'll make my analysis on a series of comments. :)

These vids are pretty good. I would use them to demonstrate good technique.

I seriously need to work on breath control, that's my number one problem with swimming. You can only go so long underwater and catching a breath every 45-seconds before you get really tired. Maybe I'm just way out of shape, either way, i'm working on both.

there's pros and cons with that maybe i have time to comment later.

okay guys, if you're watching these videos to comment on their swimming techniques then okay, but if you're just here to write a comment about them being ASIAN, chinese or whatever, you're sick.

que!? no hay un profe chino que le diga a esa chava que la cabeza no va tan abajo!

way too deep, and there is no point entering the water with hands facing inwards, that means there is a delay before the catch can begin, as the hands have to rotate til the palms are outward. Also, on the kick, the emphasis should be on heels coming to butt, not knees moving forward, as clearly this'll slow you down. niceeee

her body goes too deep.. and her feet arent kept high enough... oh and her stroke is too wide.

haha

good but if you keep your chin down while you are gliding, you will go faster.

LOL The Music Makes Me Laugh ^^
Just My Opinion, But I Thikn Her Glide Is Kept Too Long Personally.
But What Would I Know..? I'm A Fronty ;)

oui et la tête coment devrait-elle se placer pour diminuer la résistance à l'avancement ?

that's Korean, buddy

A lot of people here writing comments don't seem to know much about swimming techniques.

her stoke its wierd damn china people

lol groovy music!

she goes to deep underwater like if she was skubadiving lol....and her legs r sinking on the kick............and her head is in a bad position.....wome check ur stroke!!!!!Wat i said is true cause my strok is breastroke and it is the hardest!