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Silat Super Sapus -by Bongkot-

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Pencak Silat Sapu Bongkot
bongkot
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    bongkot
  • International International
  • Comments: 0
  • Views: 615
  • Added: 08-Dec-06

some Pencak Silat sweeping techniques ...

  1. Categories: Sports
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Silat Super Sapus -by Bongkot-

10 Comments | Add Comment
  • 50 kicks 1 leg in ...

    50 kicks 1 leg in 30seconds,den another 50 with the other in 30seconds again..n dats just 1 type of kicks..ders 3 more diff kicks again..which means 4 sets of kicks..1 kick 2 sets with both legs..might sound suprisingly but we actually puke doing dis during training..hehe

    By reyki78285 [Affiliate User] 1216730167 Reply Spam Moderate Up Moderate Down
  • so wat u mean by ...

    so wat u mean by kickking do u mean kick with 1 leg first un tp 50 non-stop or just kick with both legs till 50? thx ^_^

    By MechPhantom [Affiliate User] 1216463829 Reply Spam Moderate Up Moderate Down
  • haha..kick fast?not ...

    haha..kick fast?not dat fast..still lose during the sea games..haha..its simple actually..most important thng is basic..once uve mastered it..den it is just up to u for the speed thngy..just do lots of skipping n try targeting ur kicks withn a tym limit..lyk 50kicks in 30seconds..dat reli helps to imprve..

    By reyki78285 [Affiliate User] 1215871461 Reply Spam Moderate Up Moderate Down
  • sadis abbas...

    sadis abbas...

    By drygene [Affiliate User] 1215123552 Reply Spam Moderate Up Moderate Down
  • hi korny, where are ...

    hi korny, where are you now. if u r in UK then we can learn pencak silat.

    By hanifa08 [Affiliate User] 1212173231 Reply Spam Moderate Up Moderate Down
  • peah.. hebat...... ...

    peah.. hebat...... memng betul2 hebat..

    By jintat [Affiliate User] 1209383788 Reply Spam Moderate Up Moderate Down
  • TS = Tapak Suci

    TS = Tapak Suci

    By kalikujan [Affiliate User] 1208348983 Reply Spam Moderate Up Moderate Down
  • dia dari perguruan ...

    dia dari perguruan TS... hehehehehe.. TS tu ape eh? cari sendiri...

    By adimuska [Affiliate User] 1203004518 Reply Spam Moderate Up Moderate Down
  • bagus si akhbar ni ...

    bagus si akhbar ni tahap pro aku tgk rilek dan selambe je dia jatuhkan budak jepun tu..dia ni dari pertubuhan ape hah?

    By tamingsari22 [Affiliate User] 1201696947 Reply Spam Moderate Up Moderate Down
  • dia ni snang jer ...

    dia ni snang jer nak jtuhkan opponent sbb tapak dier bgus....

    By ZorroZaaim [Affiliate User] 1197351748 Reply Spam Moderate Up Moderate Down
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