How to Get Six Pack Abs - Bodyweight Fortune 500 Abs Workout Routine

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How-to-get-six-pack-abs How-to-get-abs How-to-get-ripped-abs How-to-get-6-pack-abs Six-pack-abs Ab-workout Ab-workout-routine Abs-exercises
ScottColby
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    ScottColby
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  • Added: 03-Aug-09

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Ab Workout Instructions:

Perform 100 reps of each abs exercise

You can do the exercises in any order and you can partition the reps as needed

Here are the abs exercises:

Squat Thrusts
Squats
Push Ups
Step Jumps
Bodyweight Rows

NOTE: You can't get six pack abs from these abs exercises alone. To get six pack abs, you must combine these abs exercises with metabolic resistance training, interval training and supportive eating.

Discover my secrets to six pack abs without doing any crunches, without using any special equipment and without going to the gym

Secrets designed to make you look great, without going to the gym.
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Comments on

How to Get Six Pack Abs - Bodyweight Fortune 500 Abs Workout Routine

5 Comments | Add Comment
  • whahah ur funny " ...

    whahah ur funny "can lead to overuse injuries"
    There is nothing wrong with these workouts in fact workouts which involve ur own body weight are THE best to staying fit

    By freakymaster6190 [Affiliate User] 1250284601 Reply Spam Moderate Up Moderate Down
  • i do about 2000 ...

    i do about 2000 reps for all muscles

    By ManhuntCo [Affiliate User] 1250257239 Reply Spam Moderate Up Moderate Down
  • Great Workout, ...

    Great Workout, Scott !! I use these exercises with my "Fit Chicks" training clients.

    By bonnieh1964 [Affiliate User] 1249752275 Reply Spam Moderate Up Moderate Down
  • Scott: I appreciate ...

    Scott: I appreciate the video. As an ol' Marine warhorse, these exercises done in intensity of repretitions is what drill instructors ran us through to get us in shape during boot camp and take off our baby fat and jelly rolls. We really did very little weight training. Job well done and thanks for the reminder and connection that worked for me 30 years ago, too.

    By SuperNitwit [Affiliate User] 1249611639 Reply Spam Moderate Up Moderate Down
  • I like the idea of ...

    I like the idea of this video. Craig Ballantyne did something similar when the movie 300 came out. His workout centered around doing 300 total reps.
    However, doing so many reps of a body weight exercise can lead to overuse injuries.
    This is a novel concept for a workout, but I think you have to be careful how often you do this type of workout.

    By kenaz2005 [Affiliate User] 1249401842 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment