Seated Dumbbell Bicep Curls - Biceps Exercises For Big Arms

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Arms Biceps Body Bodybuilding Buildings Curls Dumbbells Exercises Lifting Muscles Seated Training Workouts
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  • Added: 22-Apr-08

Seated dumbbell curls are a great exercise for building overall thickness and size in your biceps. Add this exercise to your workout and watch your arms grow!

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Seated Dumbbell Bicep Curls - Biceps Exercises For Big Arms

8 Comments | Add Comment
  • smaller wieght more ...

    smaller wieght more repitations gets you ripped big weights will shock the muscel causing it to grow

    By pokymaster5 [Affiliate User] 1220979320 Reply Spam Moderate Up Moderate Down
  • What do I do if one ...

    What do I do if one arm is significantly weaker than the other? One can do 12 reps and the other struggles with 5! Anyone got any tips on how to get them matched up?

    By DeLunny [Affiliate User] 1218382577 Reply Spam Moderate Up Moderate Down
  • you need to train ...

    you need to train heavy.. see, muscle is broken down when you workout heavy.. it rebuilds bigger with the protein.. bigger muscle

    By sk8erflip4 [Affiliate User] 1216779691 Reply Spam Moderate Up Moderate Down
  • hey thats good

    hey thats good

    By sk8erflip4 [Affiliate User] 1216779650 Reply Spam Moderate Up Moderate Down
  • thanks a lot

    thanks a lot

    By slickk9 [Affiliate User] 1216241820 Reply Spam Moderate Up Moderate Down
  • amazing thx alot

    amazing thx alot

    By kimoooooozzzzzzzzz [Affiliate User] 1214989115 Reply Spam Moderate Up Moderate Down
  • Hi! Thank you so ...

    Hi!
    Thank you so much for posting these videos as they are very helpful for beginners like me. I wonder if you could help me with this question. As i have a little big belly, some say don't have any protein supplements after the exercises and then the body will use the fat in my body(specially the belly) and it's good in the beginning. and some say it's good to have some protein supplements as the body need to recover a work out in gym. Please advice me on this matter.
    Thank you so much..

    By sanjayadj7 [Affiliate User] 1214840975 Reply Spam Moderate Up Moderate Down
  • is that dude taking ...

    is that dude taking anabolics? i dont understand how some people have the arm so big... i train a lot and they dont grow a sh1t...

    By bandinopla [Affiliate User] 1214438487 Reply Spam Moderate Up Moderate Down
8 Comments | Add Comment