smaller wieght more repitations gets you ripped big weights will shock the muscel causing it to grow
By pokymaster5 [Affiliate User] 1220979320 Reply Spam [+0] Moderate Up Moderate Down RemoveWhat do I do if one arm is significantly weaker than the other? One can do 12 reps and the other struggles with 5! Anyone got any tips on how to get them matched up?
By DeLunny [Affiliate User] 1218382577 Reply Spam [+0] Moderate Up Moderate Down Removeyou need to train heavy.. see, muscle is broken down when you workout heavy.. it rebuilds bigger with the protein.. bigger muscle
By sk8erflip4 [Affiliate User] 1216779691 Reply Spam [+0] Moderate Up Moderate Down Removehey thats good
By sk8erflip4 [Affiliate User] 1216779650 Reply Spam [+0] Moderate Up Moderate Down Removethanks a lot
By slickk9 [Affiliate User] 1216241820 Reply Spam [+0] Moderate Up Moderate Down Removeamazing thx alot
By kimoooooozzzzzzzzz [Affiliate User] 1214989115 Reply Spam [+0] Moderate Up Moderate Down RemoveHi!
Thank you so much for posting these videos as they are very helpful for beginners like me. I wonder if you could help me with this question. As i have a little big belly, some say don't have any protein supplements after the exercises and then the body will use the fat in my body(specially the belly) and it's good in the beginning. and some say it's good to have some protein supplements as the body need to recover a work out in gym. Please advice me on this matter.
Thank you so much..
is that dude taking anabolics? i dont understand how some people have the arm so big... i train a lot and they dont grow a sh1t...
By bandinopla [Affiliate User] 1214438487 Reply Spam [+0] Moderate Up Moderate Down RemoveRated 0.00 | 242 Views
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