Killer Shoulder Workout

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  • Added: 17-Sep-08

Manny Kirby: Killer Shoulder Workout

http://blog.massivemass.com/2008/09/17/killer-shoulder-workout/

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Killer Shoulder Workout

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  • No offense mate but ...

    No offense mate but you look like a chicken trying to flap its wings. Bad form, make your arms straight in line with your shoulders when you reach the top, and try and pause for half a second or so when you straighten out, and dont flap your weights, bring them down slowly so your muscles take the stress, your letting gravity do a bit of the work here by letting the weights fall. All the best

    By WilteredFire [Affiliate User] 1232893509 Reply Spam Moderate Up Moderate Down
  • ...

    ROOOOOOOOOOOoooooooooids!

    By fitobakersman [Affiliate User] 1231652690 Reply Spam Moderate Up Moderate Down
  • YOu are totally ...

    YOu are totally right, are you a physician?
    Nobody could say it better!
    Bad shaped brotha!

    By fitobakersman [Affiliate User] 1231652660 Reply Spam Moderate Up Moderate Down
  • lol at 5:50 (what ...

    lol at 5:50 (what did you say nobody really know)

    By michael200121 [Affiliate User] 1231265263 Reply Spam Moderate Up Moderate Down
  • I was taught NEVER ...

    I was taught NEVER do any exercise behind your neck it stresses the shoulders more than build it!

    By muzlehead [Affiliate User] 1231028057 Reply Spam Moderate Up Moderate Down
  • No it isn't, that ...

    No it isn't, that exercises is meant to contract the trapezius muscle, your shoulder is just the secondary muscle gets worked out in the process.

    By lqchamp [Affiliate User] 1230323165 Reply Spam Moderate Up Moderate Down
  • 6:55 is shoulders

    6:55 is shoulders

    By jigme19 [Affiliate User] 1227340235 Reply Spam Moderate Up Moderate Down
  • take ur time mann ...

    take ur time mann dnt rushh itt.......

    and 6.55 whch part of your muscle is workin...

    By pamplexxz [Affiliate User] 1227137466 Reply Spam Moderate Up Moderate Down
  • some really bad ...

    some really bad form.

    By 696TheDon696 [Affiliate User] 1226347228 Reply Spam Moderate Up Moderate Down
  • Are you switching ...

    Are you switching to a lighter weight each time?

    By brando1fresh [Affiliate User] 1225246781 Reply Spam Moderate Up Moderate Down
10 Comments | Add Comment