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Southern Praying Mantis Kung Fu (Chow Gar): Pad Training

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Southern Praying Mantis Kung Fu Chow Gar Tong Long
paulgwiz
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    paulgwiz
  • International International
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  • Added: 16-Sep-08

Pad training is used to build power and accuracy in Southern Praying Mantis Kung Fu. Recorded at the Australian School of Kung Fu and Tai Chi in Brisbane, Australia.
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Southern Praying Mantis Kung Fu (Chow Gar): Pad Training

5 Comments | Add Comment
  • to me it looks like ...

    to me it looks like simotanuesly smacking

    By Mriceefreeze [Affiliate User] 1248294696 Reply Spam Moderate Up Moderate Down
  • what are these from?

    what are these from?

    By hotpopcorncake [Affiliate User] 1247119158 Reply Spam Moderate Up Moderate Down
  • That tall guy has ...

    That tall guy has some decent power - you definitely got a fighter on your hands right there!

    By deadlypalms [Affiliate User] 1244244402 Reply Spam Moderate Up Moderate Down
  • If your stance is ...

    If your stance is not correct you will become off balance. That's why one of the main concepts of SPM is to stay "rooted" to the ground, i.e. sink your weight down.

    By paulgwiz [Affiliate User] 1234534398 Reply Spam Moderate Up Moderate Down
  • Nice to see you ...

    Nice to see you training against multiple opponents. Fantastic stuff.

    By BaiLong45 [Affiliate User] 1234530730 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment