Deep Tissue Massage Therapy Tips & Techniques : How to Massage T

Deep Tissue Bodywork can leave you a bit sore but if done properly, should also leave you with a good endorphin rush getting off the table. An effective deep tissue session is done with slow, constant compressions paired with long rewarding strokes.

Mine hurt too. But they said that afterwards it feels better.

Mine felt better afterwards. Did yours? Or did it continue to hurt?

today i got my first deep tissue massage...and it was a little painful. is it normal? i work on my feet all day and im stressed most of the time and my muscle are tense.

It's interesting that she mentions a lunge as a bad thing. I've only learned this olecranon technique from the same side, coming in on a bow stance and positioning yourself to face the client's opposite foot... and bracing your elbow with fingerpads just superior to your elbow so you can control how deep your tool is going. Strength from the legs, not the back or the shoulder. But if it works with no pain this way for folks, it's all about the healing...

I see confidence which a great attribution for a demonstrator. Her body mechanic, well, it is up to her if she feels comfortable leaning over the client. However, improper body mechanic eventually can lead to lower and upper back discomfort.

i dont know but i bet if i take a closed fist to her low back she'd jump of my table. it just looks like she's bending way too much. lunge wouldn't work....when you're perpindicular to the table like that you'd have to use horse riding stance and even then you're supposed to keep your back straight. not bending over the client like that.

I wonder how well she's using her body mechanics. I can't see her stance so I'm not sure if she's using the horse or the lunge.

she's going to end up trashing her low back if she keeps bending at the waist over the table.....

Awesome Video! Maybe we can work together on a "How to" hands free massage project with our new product!

great video!
good instructor

RATING 5

EXCELLENT TUTORING THANKS SO MUCH

wow that was great.Will these techniques be good for relieving PMS?

Wish I had instruction like this at my school! I have learned more watching video's than I have at the massage school where I am paying a pretty penny.

nice. the pressure point on gluts is call huantiao.

Classy and very proffessional good work.

thx