SparkPeople Swimsuit Bootcamp - Day 5 Workout

u can use soup cans instead of weights too

yea collecting all kidns of youtube exercise vids and doin em every day... so far i lost one size i gotto keep goin! cant quit now!

do i have to do the videos in order?

nice video thx 4 the sweat!

oh my gosh me to well actually i skipped the one with the weight because i didnt have any but i did 30 minutes so some calories were burned =D haha

Wow, I just did videos 1-5 & what a great workout!! This is such a great motivator!! Thinking of making this part of my daily routine for a week to "spark" things up a bit! enjoy

it is great!I did it after the other workout from day 4-it is absolutely gorgeous!I can fel the burn!

I too am having trouble breathing as Nichole says. Exhaling usually helps preform, so it's worth trying to keep it up.

It can make a difference. I know Pilates things really highlight the importance of breathing properly. I also had a core fitness class where I was told that the shape of my ab muscles would depend on if I were breathing in or out when doing crunches.

It's certainly worth trying to do correctly but I wouldn't stress over it too much. I would consider it something for me to work on.

Woot! I'm excited that I made it this far without stopping! Yay!

good question!
Let her directions guide you and remember to not -hold- your breath..
Breathing is exhale and inhale and it is said that since the body has to work to INhale but relax to EXhale that you time that with your moves, crunching up or curling your bicep is where you are working, so you want to breathe OUT and EXhale but when you are releasing your crunch is when your body gets to relax so it's the perfect chance to do the opposite with working your breath to INhale.

Oh my GOSH! I am so glad I did this AFTER my run or I am afraid I would not have been able to make it through my 3 miles. AWESOME, I can feel the burn!

i have a question, if we do not breathe correctly, does it affect the exercise?? cause i'm having a problem where i breathe the Opposite of what she says... ( when she says to exhale, i inhale :X) it's a bit hard to fully control my breathing... :X