Muscle Building Secrets: This 43 Year Old Guy Is Buffed!

I'm going to use that one in my workout this afternoon. I am a 37 year old competitive grappler and I try to do a lot of these explosive core-twisting exercises.

Way to represent the guys pushing middle age.

Simple and concise video. I loved it and would like to see more simple body building exercises.

wow I coudnt get any better advice, last summer i worked out everyday and u cuted my gains now im inspireed to push hard this summer

Volim23,

I posted a great abs routine for you to follow on my blog, address is my username plus the dotcom for the web address. Blog address is in my video too... This abs workout has really made my abs "pop". It only takes 15 mins, 3x per week. This workout plus eating clean will rip your abs! :-)

Eat 5-6 smaller meals a day with protein. Eat within 2-3 hours of waking. Try to eat a meal or snack every 2-3 hours throughout your day. This will increase your metabolism greatly. In school it's a little difficult to eat every 2-3 hrs. Save one of your snacks for pre-workout (15 - 60 min before) and have another snack (with protein and simple sugar like juice or milk)immediately or within 15 mins afterward. The 2 snacks pre and post workout are very important as is eating every 2-3 hours. :-)

thank you very much what kind of foods should i be eating after a workout like this?

Hi Volim23, thank you for your comment. Since you're 14, you still have growing to do. Basic weight training will help with sports performance & to get thicker and cut. Definition comes from increased exercise activity & clean eating. The quickest way to get ripped is to do INTERVAL training combined with good eating. Wind sprints are great.

Do sprints 2-3 times/week for 20 minutes each session. Sprint 30 seconds then Rest 2-3 min. It burns fat better/longer than moderate/low intensity jogging.

hi bob im 14 and i really want to get my arms and abs ripped is there a way to get this quickly

if you like this youll also like: "BeachBall" by: Nalin & Kane

thanks so much for your response :-)

Hi KingSirloin,

I just wanted to thank you for the comment, I got a chuckle out of it. Seriously, if you'd like some coaching (friendly ass kicking)let me know.

Bob Thomson, CPT

Hi Latintoppapi,

Thanks for the feedback and compliment! Yes, all exercises should be performed using a starting weight you're comfortable with. Once your body has adapted to that training load, you can make an incremental increase in weight. TIP: the average person adapts to a training load in about 2 weeks. This assumes your training regularly, eating right and recuperating from your training. Tip: Never train more than 2 days in a row. You'll kill your gains.

Bob Thomson, CPT

Hi Snellaxx,

Thank you for your feedback! More videos to come...

Bob Thomson, CPT

I hope I look like that when im 43, can you start that excersise with a lighter wieght and work your way up?

mmm 43 years so hot

If a 43 yr old can look like that, I'm just lazy. Someone come kick my ass please.

your arms aren't 43 years old!!!!NICE!

THIS IS AMAZING! THIS IS GREAT!!

good post

F**king yes what a F**king tune thanks very much love it!!!!

People,I love summer videos!

vocal ta meio diferente , mas e um puta som !!!