Blake Adams, Spartan Training Program Day 2

Hey Blake, just been watching a few of your videos. So far they are all fantastic (as I am sure the rest are). They give loads of ideas and tips. Thanks a bunch. Great stuff. Keep the videos coming.

damn i could have sworn you were relatively short.A tall guy doing all that on the monkey bars is crazy.Awesome..good job.Subscribed

I've been as much as 225 but I'm 210 right now. I'm 6'5/4 , people say that i look shorter on video. thanks blake

you weigh 210, why how tall are you? at first i thought you were around 170's. damn is that a surprise

lots of protien can be hard on the kidney's but this varies by person. It's a personal choice/risk. The benifit by far out wieghs the cons to me. thanks blake

Yo blake you know it as well as anyone eles on hear that your in good shape. Im not a good speller so go easy on me. One thing is that inst to much protine bad for your kidneys over time ? Ive read on this ,also that dairy insnt really good for us. Not only that but why not do things that you will always be able to do. Ive never seen any old guy doing the movements you do. Some of them look hard on the joints.

I weigh 210, I eat as much as I can usually eggs, chicken, steak, and etc. I add protien shakes to my diet. In the morning I eat 100grams 1 shake, and again after my workout, sometimes at night if i had a hard workout I 'll eat a third. I just can't get enough protien from meat sources. Whey is a real protien made from cow's cheese. thanks Blake Adams

blake, so you use 200-300 grams of whey protein every day? does it mean you prefer whey but not real protein sources like chicken, fish or meat?

Only protien and a multi vit. NO amino/creatine here. I do use a bench once in awhile typically for tension workouts or negatives. Same with squats. I will do some ab work with wieghts too, but not normally. I like to keep every workout different, I get bored kinda easy so variety is nice.

you use only whey protein? no amino acids or creatine? and dont you ever do bench press, squats or other weight training exercises?

I eat a lot, to keep up with my activity level. I start with a 100grams of whey protien in the morning at about 8. I like 2 eggs on toast usually, water, and workout about 45 min later. After workout another 100grams of protein, late lunch subway, or home version. Nice southern dinner sometimes even fried chicken, fruit smoothie. I snack on bannana's and cucumber slices during the day if i need too. Sometimes another 100grams protien before bedtime. thanks best regards blake adams

blake, i think you're a great person, you're sharing your workout and giving suggestions, thank you very much. could you please tell me what you eat in a day?

time exercise is a great idea, I personally like the fence hop also. I'll add both to my next vid thanks for the suggestion. Best Regards Blake Adams

sorry ive just seen the exercise on part 9
wat do you think of the idea of doing exercises in time sets rather than numbers (ie not doing 2 sets of 15 but to sets of 1 minute)
ps its great to see a fellow traveller training in a local park, not only is it free, if you got a kid like me you dont have to worry about childcare

Respect
have you tried this one;
playgrounds usually have waist hight metal fences around them; I hold top of fence with my hands squat down low facing the fence: then keep jumping over throwing my legs up; left over one way; then right coming back making sure as soon as im over I explode back over the fence using all my body to propel me (1 minute sets)

dude your awesome im tryin to get into great shape and this really helps

Thanks! :^)

hey Blake, I really like what you're doing man. Keep up the good work, and I'll be working out with you all the way =). Muay Thai ftw!