Six Pack Abdominal Exercises - The Bridge

Tags:: Abdominal Abs Bridge Conditioning Core Pack Plank Six Workout

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buildingbodies

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Comments: 0
Views: 744
Added: 14-Feb-07

Just a six pack quickie because some people didnt know how to do bridges or sometimes called PLANKs for thier abs.

This is a great abdominal exercise to throw into your core conditioning or to use on your road to a six pack. It is one of the beginner exercises in our core program you can download at http://www.sixpackabdominals.com

We took this video in mazatlan mexico in response to one of our clients questions.

Watch out for the wave!

Categories: Sports

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Six Pack Abdominal Exercises - The Bridge

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she's gonna drown!! ...
she's gonna drown!! noooo!!! hehe
By Cauldronics [Affiliate User] 1187114341 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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