Please see http://www.JohannaDejager.com for more great clips. This is one of Johanna's best ever workout videos. You can now download the full 30 minute clip set - in super high quality 720 x 544 res from Johanna's new 'Back Issues' section. Johanna virtually busts out of her tight white T-shirt after a few heavy sets - she has to change into a black top for some more sets and flexing. Also includes an explanation and demonstration of Johanna's famous 'twist and pop'. An absolute MUST SEE for all Johanna fans.