Gymnastics Moves : How to Do a Back Walkover

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Gymnastics Tumbling Gymnastic Exercises Tips Moves Flips Back Flips Handsprings Twists Front
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  • Added: 05-Dec-08

A back walkover is a gymnastics move in which a good bridge is necessary, as well as a bridge kickover, in order to complete the move. Do a back walkover, and remember to push the chest over the hands, with tips from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Swift started gymnastics when she was three. She started coaching at Encore Gymnastics in 1996.
Filmmaker: Sam Lee

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Gymnastics Moves : How to Do a Back Walkover

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  • mmmm tasty

    mmmm tasty

    By allenmoldovan [Affiliate User] 1243189347 Reply Spam Moderate Up Moderate Down
  • for ...

    for frikyfrikyfresh01, u have to make sure that ur arms can support ur bodyweight and u have to lock ur arms

    By mzsilverr1 [Affiliate User] 1243183717 Reply Spam Moderate Up Moderate Down
  • me 2 lol

    me 2 lol

    By midgee333 [Affiliate User] 1243136538 Reply Spam Moderate Up Moderate Down
  • ¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ ......

    ¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
    ¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
    ¸„ø¤º°¨Paste ``°º¤ø„¸ OK
    ¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud

    By chilliwacktraceur [Affiliate User] 1243129025 Reply Spam Moderate Up Moderate Down
  • i can bend bakc ...

    i can bend bakc into one but when i lift my legs i fall on my head lmao =D

    By frikyfrikyfresh01 [Affiliate User] 1243120746 Reply Spam Moderate Up Moderate Down
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