Advanced Fitness and Exercise Video: Body Weight Workout

tough guy...

body transformation expert? what is he, a F**king butterfly?

woman don't do push ups you will lose your breast like her. You will also get masculine shoulders.

she needs the exercises, she is fat

"i'll have you go into a puss up- push up position" LOLzzz

lol i think you meant to say feminine body. i don't suppose you want to starve yourself hehe

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nice!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I like the one at the end where you place your knee at the elbow. The others aren't what I'm looking for. I already have wide shoulders and big arms. Doing any form of push ups will only enlarge them further. I want a famine body.

thats for men - not for women.

She need to have a straight back during the push up's. And she/you should hold your hands under your shoulders.

stupid

I have the same shoes :D

at :39 i was thinking..."oh come on don't stop there"

whos the P***y ? Bitch

trust me this is bull S**t talking out of his ass

I thinks it's getting hot in there. LOL

alright this is for the P***ys

Down and up dog is a typical yoga position. People call it that everywhere

How the hell did he come up with the name "Down and up Dog". They are called divebombers.

lol @ these bullshit exercises haha. wannabe inventive.

hahaha lol. yah damn im lonely... lol

That's what she... n/m.

lol i was thinking the same ^^

very creative