How to Train for Boxing : Jump Rope Training for Boxing

it helps u be light on ur feet cuz when u fight, well for boxing, u get ur power from ur feet/legs and u need to keep total balance while being light on ur feet..

if u r confused how to get started, start with jumping on one foot two times, then on the other foot two times,its the easiest way to get started.when u get faster u can jump once on each foot.Jump rope is the basic 4 boxing nd kick boxing not so much for other ring sports, watch?v=u6zlaIl0yh0&feature=related. even if u've never jump roped,u can learn it in one week. jump rope 3times a week, 3rounds atleast.the idiots who dont know the answer will give thumbs down, but dont hesitate to ask more.

duno wht kinof idiots give this question thumbs down!?first it trains u to move n step smoothly widout taking ur feet off the ground too much.second,it develops hand feet coordination,u'l need it 2 step in when punching just like speed,double end bags develop hand eye cordination this develps hand feet cord.third u r not going to run in the ring,inaddition to running jumrope is more similar to movements in a small space(ring).forth,it'l teach u to be on the front balls of ur feet,thts imp.

Thats not h0w u fuckin skip at boxing

maybe the ones he said?? man listen to the video