Pilates Hips and Thighs Workout

Tags:: Body Butt Core Fitness Hips Kicks Lean Legs Lengthen Lower Mat Pilates Single Strengthen Stretch Thighs Tone Workout

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Affiliate Submitter:
sparkpeople

International
Comments: 0
Views: 1,209
Added: 18-Mar-08

Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!

Categories: Sports
Favorite On: hippain Chelsea1634

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Pilates Hips and Thighs Workout

15 Comments | Add Comment

great videos!I love ...
great videos!I love all your videos and ideas!
By andreeadulama [Affiliate User] 1220009920 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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nice work out
nice work out
By fourmailbox [Affiliate User] 1218288255 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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nice<3
nice<3
By winglessxxx [Affiliate User] 1217921795 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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Did it work? :D
Did it work? :D
By shadowedangel6 [Affiliate User] 1217874784 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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you guys are great! ...
you guys are great!!!!!
By UNKN0WN143 [Affiliate User] 1217631083 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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Great video and ...
Great video and site. I'm still amazed that sparkpeople is a free site, but there it is.
By RabiaB [Affiliate User] 1217506210 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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Month almost done, ...
Month almost done, I hope you'll tell how it works out!
By RabiaB [Affiliate User] 1217506167 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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great workouts, ...
great workouts, good coaches thumbs up!
By EdenDouwes [Affiliate User] 1216235345 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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ok. so i'll do this ...
ok. so i'll do this for a month. today is 07.01.08. i'll tell you if my thigh jiggle lessened by 07.29.08.
about a month. let's hope i keep it up :D
By singleigh [Affiliate User] 1214975095 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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excellent! very ...
excellent! very well done nicole! :)
By kedonsiemen [Affiliate User] 1214243628 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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omg that hurt so ...
omg that hurt so bad

now off to pilates for the stomach!
i'll try to do this every day.
By casszzie [Affiliate User] 1214174767 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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Whoa my legs are ...
Whoa my legs are BURNIN' YEAHHH!!
By Haddasa [Affiliate User] 1212240508 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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hee, thanks. ...
hee, thanks. sparkpeople really works. i mean, i don't think i even dieted. :D!
By LoosurbabeRop [Affiliate User] 1211000709 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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congrats thats ...
congrats thats greate
By lalaballin [Affiliate User] 1210613743 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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haha, i lost like 3 ...
haha, i lost like 3 pounds. yeahhya.
By LoosurbabeRop [Affiliate User] 1210566698 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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