Cro Cop Training

squat

you are an idiot,mirko is the best

All right Mr Sigmund Freud.

faggotfaggotson why stick to all of his videos if you hate him so much?LOL Youre his fan but you just dont know it yet

try squating a truck or a bus or something and im sure ur on your way :)

if you hit a plateau, try changing the training style, personally i do some sprints BUT RARELY

told ya. he ain't a real warrior.

wtf......

I can't believe that Cro Cop let the UFC beat him! it pisses me off

Squats and leg presses. The heavier the better

so how can I get legs like mirko crocop!>??!?!

yeah well some people are idiots, haha

some people think you can kick like mirko if you do deads. lol

well for crocop who is already very powerful and for a lot of guys training mma with a wrestling base(myself included), circuits are the only form of weight training that makes sense in a hectic training schedule. for anyone competing at the higher levels however, there will always be extra time for maintenance strength training, but it probably takes up very little of the total time he spends training.

Right, you're gonna need to read up on the difference between endurance training and strength training, but thank you for not being another idiot who thinks everyone is lifting 200kg bars.