squat
By matethedunk [Affiliate User] 1203165455 Reply Spam [+0] Moderate Up Moderate Down Removeyou are an idiot,mirko is the best
By Georgebush76 [Affiliate User] 1203163926 Reply Spam [+0] Moderate Up Moderate Down RemoveAll right Mr Sigmund Freud.
By perveypervertson [Affiliate User] 1203099955 Reply Spam [+0] Moderate Up Moderate Down Removefaggotfaggotson why stick to all of his videos if you hate him so much?LOL Youre his fan but you just dont know it yet
By luckybeciano [Affiliate User] 1203076449 Reply Spam [+0] Moderate Up Moderate Down Removetry squating a truck or a bus or something and im sure ur on your way :)
By humbertoramos [Affiliate User] 1203034859 Reply Spam [+0] Moderate Up Moderate Down Removeif you hit a plateau, try changing the training style, personally i do some sprints BUT RARELY
By hectorflamebo [Affiliate User] 1202979791 Reply Spam [+0] Moderate Up Moderate Down Removetold ya. he ain't a real warrior.
By perveypervertson [Affiliate User] 1202921312 Reply Spam [+0] Moderate Up Moderate Down Removewtf......
By dimcao [Affiliate User] 1202905247 Reply Spam [+0] Moderate Up Moderate Down RemoveI can't believe that Cro Cop let the UFC beat him! it pisses me off
By omegaman20 [Affiliate User] 1202894443 Reply Spam [+0] Moderate Up Moderate Down RemoveSquats and leg presses. The heavier the better
By u2mr2 [Affiliate User] 1202804630 Reply Spam [+0] Moderate Up Moderate Down Removeso how can I get legs like mirko crocop!>??!?!
By Microbiologystudent [Affiliate User] 1202796661 Reply Spam [+0] Moderate Up Moderate Down Removeyeah well some people are idiots, haha
By acasstic [Affiliate User] 1202723645 Reply Spam [+0] Moderate Up Moderate Down Removesome people think you can kick like mirko if you do deads. lol
By bizzle187 [Affiliate User] 1202710073 Reply Spam [+0] Moderate Up Moderate Down Removewell for crocop who is already very powerful and for a lot of guys training mma with a wrestling base(myself included), circuits are the only form of weight training that makes sense in a hectic training schedule. for anyone competing at the higher levels however, there will always be extra time for maintenance strength training, but it probably takes up very little of the total time he spends training.
By bizzle187 [Affiliate User] 1202709763 Reply Spam [+0] Moderate Up Moderate Down RemoveRight, you're gonna need to read up on the difference between endurance training and strength training, but thank you for not being another idiot who thinks everyone is lifting 200kg bars.
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