Aikido Techniques & Exercises : Sankyo Undo

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Added: 08-Sep-08

Sankyo Undo, an Aikido exercise, stretches the hand to prepare for Aikido techniques. Learn how to do Sankyo Undo to stretch your hand joints in this free Aikido training video featuring a 4th degree black belt.

Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, and Brazilian Jiu-Jitsu.
Filmmaker: Dustin Daniels

Categories: Sports

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Aikido Techniques & Exercises : Sankyo Undo

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can i have all of ...
can i have all of your video aikido techniques?
By sansprejudice1 [Affiliate User] 1250739631 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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A person should ...
A person should always be weary of a man who wears a skirt to defend himself, and then persists in holding another mans hand repeatedly while rolling around on the floor together. This is definately a girly system of fighting, devised for immasculated men struggling in society to find there C**k .
By theawakener7 [Affiliate User] 1248106812 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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I don't get it at 0 ...
I don't get it at 0:57. Why horizontal stretches ? Isn't it supposed to be vertical ? The shoulders ARE tensed in sankyo. You can see it at 1:16... The arm is vertical, shoulders tensed (that's why he's on his toes)... So shouldn't the stretch be vertical also ?

Thanks.

PS: Pinky behind the ring finger was a good tip.
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