Billy Blanks' Ab-Bootcamp Part 4/4

ik! sneeks it in
=]
<3Q

Yeah ! I kinda hated it when I just started but now I just smile when he says "one more time" and know I have 3 more rounds! as you say , it´s worth every minute.

does anyone ealse relise he says "last one" then makes you do like 3 hehe. oh well its totaly worth it i lost some weight already ^_^ <3Q

Hey, bored4nowmaniac, I hear you! Aren't these videos awesome? I appreciate the postings too. Stay strong and focused in College. I'm in college too and I know what you mean! It will pay off in the future. I wish you the best.

omg . you did?
i hope i loose 5 pounds too.

tienen toda la razon con el tiempo es mas facil, thx very much

thx very much

thx very much

Tienes q tratar hacerte los ejercicios cada dia sin bastando. Te lo puedes hacer mas facil con tiempo.

Thank you so much for posting these videos online,they are amazing! And GREAT for a poor college student like myself, who barely has money for anything.Just wanted to let you know they are greatly appreciated!

these videos scare me!! :S

hola beredena, disculpa ..me gustaria ver si te puedo ayudar peor no entiendo la pregunta.. :) con confianza

just do it every day. try to do all of the exercises, don't stop. It becomes easier every day.:)

I'm already down 5 pounds in 4 days of doing this once a day. I fasted for 2 of the days, with water and metamucil, i feel GREAT.


*evil laugh

could you please upload some more
Thanx

prease next　bootcamp menu !!

Please can give me a tip to make the last video Ab-Bootcamp part 4/4
this one not I can
sorry for my english =)

yes it will i helped me well...soo just do this 3 days a week and ull be seeing results reall soon

will this also help e burn the fat all over my body like in the thighs?

this reminds me of my gym teacher who has farted showing the bycicle hehe everybody in class laughed out loud =)

thanks for the advice =]

Dear Shortiedowaap, The best way to do it is NOT to think so much about results. Just stick to it and watch your diet and before you know it you start feeling stronger and seeing the stomach muscles pop out. It´s really fun when you make it a part of your day. Stay blessed !

about how long does it take for you to start seeing resultsz ?

Wonderful upload, thanks a lot! I'm going to be watching this daily to workout and get in shape XD

can you plese upload the ultimate boot camp