Chest Workout - Chest Muscle Exercise for Women

Tags:: Chest Expansion Yoga Workout Muscles Exercise For Women

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mysoretourism

International
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Views: 49
Added: 10-Feb-09

The chest expansion exercise in yoga can be performed sitting or standing. An excellent choice to aid respiratory and lung capacity, it also relieves tension in the shoulders and back. The instructions below deal with the standing position; but the chest expansion can be adapted as an exercise for busy office workers sitting at a desk, too. 1) Stand straight with arms at your side. Bring hands up to your chest, palms outward. 2) Straighten arms in front of your body firmly--until you can ...