6-pack Abs Part2, Nutrition

mmm good food!!

Ps. Your house is freakin beautiful

I love your videos man. Funny as hell and entertaining. Thank you for all the efforts you make to provide people with good videos as opposed to all the crap thats on this site.

Just curious, how can I be aware that I am losing that one pound of fat per week, while at the same time I'm working out and gaining muscle mass?

If that didn't make sense, what I'm really asking is: How do I really know I'm losing that one pound of weight when, at the same time, working out causes muscle mass, which becomes gained weight?

Im 15 and weigh 145 lbs and i take at least 40g a day plus all of the meat i eat, and on days i work out i take like 90-100g plus meat

im 16 years old an even though i am pretty muscular, i have fat on my chest and i cant get rid of it - i run 20-30 min almost every day and i do a killer chest workout 3x a week. can u recommend something that i can do to lose this fat?

Fantastic video, Scooby. All of your hard work is very much appreciated. Was wondering if there's a difference between the "dairy whey" used in your video and the powders mentioned on your site. Are they one in the same? Also, if you mix and microwave milk in your oatmeal instead of water, do you get the same protein benefit? Thanks again for the great info!

mannnnn! goddamit you rock!

ok....I've reached my highest weight at 400+ or so i believe I'm 6'3" and relatively active, not having a car does help one way. But i am not at the point where i can afford a gym membership can you give me any ideas on things I can do that will not make my heart feel like it's going to explode x.x

thank you, thank you, thank you!!! very helpful information and enjoyable to watch!

Thank you for the second part!

very informative i enjoyed that thanks. the gnome was funny ^^

How much protein a day would you recommend a 14 yeared old boy, 1,82m tall and 58kg weight. I don't know if i should start eating protein powder. Maybe it's too much.

Hi Scooby. you are great! I like your video.
it change my life and way of training. thanks. :)

wow this was a long video but I enjoyed every minute of it. 5 stars!

Hey Scooby do you know the largest size flash card you camera will utilize? If you give me that info as well as what type of flash card...CF, SD, XD, Memstickpro? Or even just the brand and model of your camera I could find out what type you need and mail you a larger one. It would at least tide you over and hopefully help make things a little easier until you can get some SERIOUS video editing equipment.

you look like a douchebag with that hat,glove and dress.

i add raisins to my oatmeal. it gets me a little extra fiber. raisins are good for you

: )

I like your house

Thanks Scooby!

hey scooby, a friend of mine is taking oxycut and im skeptical what are your thoughts on it?

I just had one of those salmon/refried bean burrito things and it was actually pretty decent. O.k, well actually I had 2....

thanks scooby! :D really looking forward to try out those :D

hey wait... What if I want to gain weight instead of lose weight? How many calories should I eat if I weight 150lbs?

haha I'd never imagine you wearing an apron.