Denise Austin's Pilates for Every Body

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International
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Added: 21-Oct-08

Segments from the "Denise Austin's Pilates for Every Body" workout video: Focusing on more than the usual core abdominal muscles, this workout also shapes your arms and legs (utilizing a Dyna-Band to produce exercises derived from Joseph Pilates original reformer machine). Teaching one-on-one, Denise starts with a gentle-but-invigorating tai chi-style warm-up. Then it's 17 min. of mostly ab-targeted Pilat... see the full description (including workout level and equipment used) at www ...