My first video at the ripe YOUNG age of 48! I am trying to refrain from saying OLD these days! The mount is the second trick right after the helicopter into the superman for those that might be unfamiliar with the technical names for the tricks :-) Well... Hmmm.... I should have started work on the extended butterfly much sooner, but I didn't have the strength for it, so now I am starting with the mount, I just tried this yesterday & to my surprise made some progress. I know its a difficult & complex move & will take some time for me to even make any signficant improvements. STILL trying to figure out ways to get out of the superman other then sliding down as I always do. Here I am attempting to go back to the gemeni, I may have to "X" that though & try something else - lol!!