Jon Ham Personal Trainer - Bongo Board Pushups on Ball

Tags:: Balance Ball Board Bongo Coordination Ham Indo Jon Perfect Personal Push-ups Strength Swiss Trainer

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fitnesstrai...

International
Comments: 0
Views: 28
Added: 24-Jun-08

So people always ask me what I do for my own workouts. I usually explain that I do mostly core training focusing on balance, coordination, strength, and multiple joints per exercise.

I posted some exercises that focus on using the Indo Board, Perfect Pushups, Swiss Ball, and the TRX by fitnessanywhere.com. Feel free to let me know what you think!

also, Check out my website!!!

www.fitnesstrainingbyjon.com