Getting in Shape Tips : How to Lose Weight Without Drugs or Surgery

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Uploaded on November 01, 2009 by eHowFitness Powered by YouTube

Losing weight without the help of drugs or surgery only requires motivation to stay active, exercise and cutting down on too many carbs. Get fit the natural way with advice from a certified personal trainer in this free video about losing weight without drugs or surgery. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Tags:
Exercise Tips, Workout Tips, Staying Fit, Cardio Workouts, Flatten Stomach Tips, Increase Breast Exercises, Fitness Advice, Fitness Expert, Exercise Advice, Breathing Exercises, Upper Body Exercises, Circuit Tra, Sports

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