5 Minute Tone Body, Butt Workout, Fitness Training W/ Tammy

Its not soo much what you can do, its what your anatomy is comfortable with. Sure you can extend your leg that far, but in the long run there is a good posibility of reprocussion. For the record im trying to make sure that everyone will perform this workout without hurting them selves. As im sure this woman knows what she's doing, what I know is that overextendting your leg IS BAD for you, no matter how healthy you are. Everyones anatomy is the same, we all have nerves in our lower backs...

People do what they Can do, I'm sure beginners aren't even able to extend the Leg that high,
BUT people like Tammy who have strong backs from working out all the time don't have that problem.
Everyone is VERY different.

Not to be negative or anything, but extending your legs that much is bad for your lower back. Your leg should go now more than parallel to the floor with the glute kick backs (exercise 1).

great workout thanks.
if you repeat your workouts three times a week, how long will it be untill you see some results??

Yes, if you are Not a Beginner, you can go to 15 reps.
Only of course if 15 is comfortable to you.
For the first time maybe, do 12 reps, and then work into 15 reps for all exercises.
Hope this helps

wat if you want results but ur not a beginner? do i just do more reps?

You would think women would naturally have extra padding on there knees through the evolutionary process! lol

lounges is much better and easier

very nice and easy work out, thanks

Thankx for your quick reply and great video .

About three times a week. I would think you would notice a difference in a three weeks to a month.

do you do this for 5 mins every day ?
and when will you see results ?

great video!

Abs workout is already posted. You can find if you look in the video of my channel.

it was a nice short easy workout!!!! I'm looking forward to the abs workout.Good job Tammy *

We shot a video for leg exercises already. It should be edited and posted within a week.

Hi Tammy,

Thank you for your video.
Could you please help me as my thighs are good enough but the lower part ie., from knee until my ankle bone , my both legs are so thin & I couldnt wear skirts for this reason ...could you pls let me know if there is any exercise to fatten my legs..please help.
waiting for your response

With the future videos can you mention how many sets to do and what order? Once all the videos are out, do the workouts all in a row or spread them out. I think you know what i mean. Thanks again and love the videos.

The tush generation, we're tush'ing.

Very cool instruction video. Will check out your other ones as well. Thank you.

Loved this video.

Thanks a lot!

I'm looking forward to seeing more.

Please hurry ! the summer will be here soon.....:) Love your instructions , nice and easy to understand !

Haven't made them yet. We are going to shoot two or three more on Tuesday.

I can not find any other video , where are they????

thank you Tammy! i find this video easy to fallow. i have a month till summer! hope this works! thanks!