Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

Tags:
Hatha Yoga Flow Gentle Exercise Meditation Pranayama Relaxation Health Beginner Body Shape Fitness Weight
yogayak
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  • Added: 19-Jul-07

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This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min

Teacher: Diane Jacobs

  1. Categories: How To
Comments on

Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

5 Comments | Add Comment
  • from Itlay Tuscany ...

    from Itlay Tuscany thank you very well done

    By caneleo2009 [Affiliate User] 1235979726 Reply Spam Moderate Up Moderate Down
  • Thank you so much! ...

    Thank you so much!
    do you have next lesson please?

    By mirifree [Affiliate User] 1234618982 Reply Spam Moderate Up Moderate Down
  • This was amazing. I ...

    This was amazing. I feel so relaxed and healthy.

    By PapayaRiah [Affiliate User] 1233718938 Reply Spam Moderate Up Moderate Down
  • Thanks for posting ...

    Thanks for posting this video. It was very relaxing and focusing. I am fairly new to yoga, but I could understand exactly what to do. It felt great! And your voice was so soothing.

    By katrinakl [Affiliate User] 1233365890 Reply Spam Moderate Up Moderate Down
  • My instructor told ...

    My instructor told me that doing yoga can actually make you taller in the long run because it stretches your muscles out making you longer and leaner. You will most likely lose weight too, but this lengthening of the spine will help you appear slimmer.

    By blueduck137 [Affiliate User] 1232435953 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment