Alpha Brainwave Meditation

By: BrainwaveMeditation


Uploaded on January 07, 2010 by BrainwaveMeditation Powered by YouTube

Stimulating your brain with Alpha brainwaves is very healthy for your mind and body.

Alpha brainwaves characterize a state of being awake but deeply relaxed. In such state the body has the highest capacity to recover and rejuvenate.

The benefits of this Alpha Meditation are numerous. Among the most common effects of Alpha brainwave stimulation are:

Higher levels of creativity
Relaxed body and mind
Improved ability to problem-solve
Balanced mood and emotional stability
Lowered levels of stress and anxiety
Flow state of consciousness
Boosted immune system
Positive thinking
Increased levels of serotonin
Deep self-introspection
More energy and better sleep

Headphones are not required.

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