Alpha Brainwave Meditation

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Published 27 Apr 2010
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Stimulating your brain with Alpha brainwaves is very healthy for your mind and body. 

Alpha brainwaves cha...
Stimulating your brain with Alpha brainwaves is very healthy for your mind and body. 

Alpha brainwaves characterize a state of being awake but deeply relaxed. In such state the body has the highest capacity to recover and rejuvenate. 


The benefits of this Alpha Meditation are numerous. Among the most common effects of Alpha brainwave stimulation are: 

Higher levels of creativity 
Relaxed body and mind 
Improved ability to problem-solve 
Balanced mood and emotional stability 
Lowered levels of stress and anxiety 
Flow state of consciousness 
Boosted immune system 
Positive thinking 
Increased levels of serotonin 
Deep self-introspection 
More energy and better sleep 

Headphones are not required.

For more information, please visit www.brainwave-meditation.net
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